Gear-obsessed editors choose every product we review. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Age can influence how fast you run. Fastest Cheetah on Earth . How Fast Can an "Average" Kid Run a Mile. That means you can run a 14.98 mph average ACCELERATION PHASE. I live in an area where competition isn't great. Become an Annual VIP member today and get access to VIP content, ad-free forums & more. Gudaf Tsegay Smashes 1500m World Record in France, Inov-8’s TerraUltra G 270 Rides Light and Springy, How to Find and Fine-Tune Your Race Paces, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Based on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018, the average running pace across the globe is 9 minutes and 48 seconds (9:48). We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. That was 11:47 per mile. He broke the school record. Healthline.com also reports that new runners may take 15 minutes to run just one mile, equaling out to four miles an hour. Other factors, however—such as height and age—are things you obviously can’t change. I suppose he was a sub 4 guy, right ? From mid-April to mid-September—during the start and midpoint of the coronavirus pandemic—the average mile pace recorded was 8.5 percent slower compared with the same range in 2019, which the MapMyRun team attributes to a new or returning runner effect. In Highschool. Don’t fret if your current average time is a little off from those marks. The 8th best time was 5:14. But, you can expect to finish a 5K in roughly 30 to 40 minutes. The average man jogs at a speed of 8.3 mph, covering 100m in 27 seconds. My son is 9 and ran a mile in 7;13. Our speeds measured out of the hand (close to pitcher). How fast can a 17 year old run? Bike riding speeds vary widely depending on your riding conditions. He proceeded to flunk out of Villanova as he thought his girlfriend was important. 1 decade ago. We were shooting or hoping for a sub seven with a more distant goal of a 645 just because that is what it his six grade brother ran a week before. Average running speed in mph or km/h. 15 MPH isn't olympian. The AAU 10yr Jr Olympic champion last year ran it in 4:49. In most cases, the gaps between the finishing times of the different age groups weren’t drastic. My son ran a 6:21 and he turned 10 1 week ago. I had an uncle who was an Olympic mile runner, just wondering if my kid is exceptional, or average. Cut Above. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Neither of us had any idea how fast he would run before hand. 8:00–8:59: This is definitely a good pace and amazing if you are just … I’m assuming the 40 times posted here for the 9 year old kid were recorded by hand. 0 0. He regrets it to this day. He actually uncorked a 621 on a windy day with the sun beating down and temps in the 80's. I'm guessing you meant mile (1609 meters) or 1600, but the essence of the joke remains valid. 15 mph? Finally, don’t forget to always be aware of your form; having correct technique can prevent injury, too. Scientists calculate a cheetah's top speed is 75 mph, but the fastest recorded speed is somewhat slower. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. To give you an example, the best 60 meter time is 6.32. How fast do you think you could run at a full sprint? He broke the school record. The shorter the running distance, the faster the pace you can set. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. I'm 5'10, if you want to know, and weigh 130lbs. I'm hoping the kid gravitates towards triathlons some day. That number adjusts based on gender—9:15 for men; 10:40 for women—and in the U.S. with 9:44 overall (9:07 for men and 10:21 for women). How we test gear. Example: MLB average exit speed is 103 mph, bat speed ranges roughly from 70-85 mph. If you ever read this and want a copy of that program, you can download a copy for free from my Web pages. And according to recent number crunching at Runner’s World based on data from the likes of platforms such as MapMyRun, even the type of year you’re having has an affect on one’s average mile time and pace. As an example in the chart below, if you want to run under 1 hour and 45 minutes for a 10-mile race, you’d need to have an average pace of 10 minutes and 29 seconds per mile to accomplish your goal. Stay hydrated, too, drinking plenty of water and consuming energy gels during long runs and races. - not so pleased with being beaten by 3 under 15's - one was 12 Anyway if you enjoy it and can get some help with training you should do well Probably good to average time wise but above average as not many your age keen on running. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For example, the average 5K time for a 32-year-old male runner is 25 minutes, 50 seconds. 0 0. ellielou76. 15 MPH is 6.7m/s -- if you consider Usain Bolt to be Olympian, 11m/s would be Olympian. The average 5K time depends on a few factors, including age, sex, and fitness level. My Uncle actually ran a faster time than Jim Ryun his Senior year. This is How Fast The Average Woman Runs A Mile ... its list of end of year insights, which includes average run statistics like distance, elevation, moving time, most popular day, and … While you can try to closely monitor a wristwatch, it's tough to know precisely how fast you need to run to achieve a particular time. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. The numbers … The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). I said that because he actually ran faster than the guys who competed in the Olympics. Guerrouj was 24 years old at the time. What is a good mile time for a 14 year old? 8/10/2008 - Added average speed in major leagues based on August 2008 actual stats Related. Calculate your running speed in mph or km/h, pace calculator Monitoring your pace is an easy way to track progress toward your goals. Mile speed is one of the most commonly tracked statistics among all runners, from elite marathoners who train full-time to hobbyists who go around the block to break a sweat. 10 mph? He was the record holder for years in CT. Very freakin impressive. a 10 year old boy can run about 12-15 mph depending on the boy but I am very fast so I can run about 20-22 mph [I run the 40 yard dash in like 4.9] I can run 17 mph/h and i'm 154 pounds and i'm 6 feet tall. Below, I have taken several men’s and women’s world records and calculated the runners’ average speed. He is also 10 and his 4 th grade class just ran a timed mile last week. I would say around 15+17 mph I am almost 11 and a half and I can run 23 or 25 mph I got a new workout and by about 5 month or a year I should run around 26 or 27 mph. We may earn commission if you buy from a link. The following factors play a big role in every runner’s mile speed: The list could go on. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. According to a Daniel Russell, Kettering University, Physics Study , non-wood bats may be 8mph faster, because of lighter weight (can be swung faster for more bat speed), and more "trampoline effect". For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. All except below are based on radar readings by the editor. Before we talk about average running pace, let’s touch on some of the many factors that can affect this statistic. He was older than JR by one year. As Runner’s World has reported, many pro runners and average runners peak in their 30s, and even runners in their 70s can keep getting better with age. For women, the fastest mile ever was run by Sifan Hassan, who clocked a 4:12.33 in 2019. Plus, when you reach a new barrier—like the first time you run faster than a 10-minute mile, for example—it allows you to search out new goals in your running journey. Last month I did a track 3k and was pleased with 11 min (45yrs!) CBS Sports is a registered trademark of CBS Broadcasting Inc. 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Re: Average Speed for age I'm not sure about the average speed, but just for you to know: I'm a pretty strong 14-year old and I can bowl 90kmph easily, and can touch 110-120 once in a match. Assuming the 17 year old competes in standard high school track distances, a male can run 3200 meters (2 miles) in 10.5 minutes. Keep in mind that, while sizable, the dedicated Strava community doesn’t represent the entire running community. Tracking your average mile time is a great way to monitor your progression and increased fitness while training. Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. Adopt a holistic approach to your training, doing regular conditioning workouts to improve your strength and flexibility in addition to running—a stronger body can help you run faster and avoid injury. Your uncle ran the mile in the Olympics? The world record for "fastest land animal" is held by a female cheetah named Sarah, living at the Cincinnati Zoo in Ohio.When Sarah was 11 years old, she ran the 100 meter dash in 5.95 seconds, with a top speed of 61 mph. I coach this age group in track and field, and can tell you that that what he is running now is no indication of what he will be running in a few years. What did your son run? I ran about 4 seconds going back and fourth once in a gym when i was 12, so i can say a average 12 year old can run pretty fast!!!!! But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor . i am a 16 year old boy and i'm wondering how fast do average 16 year old boys run and I also wanna join a football team as a HB. And just for anyone still unimpressed, that time would translate to 10.6 meters per second, or an average of 23.7 miles per hour. Small decrease, but in competitive track and field, it’s a big difference. As it turns out, this increase in speed comes almost entirely from increases in stride length. All that said, if he's running in the low 6 range I would consider that impressive. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. In 1962 he ran a 4:10 in Highschool and ran a 4:08 in practice. 8 years ago themajormayor I ran as fast as 424 in hs (but hated the training and wanted nothing do with it in college). The fastest mile ever recorded was set by Hicham El Guerrouj, a Moroccan runner who ran a mile in 3:43.13 in 1999. Even what you think about can affect how fast you run, and that’s under your control. Most runners reach their fastest speed between the ages of 18 and 30. Everybody was in awe of his talent. There was another kid in his class that ran 6:45. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. If you’re looking for the fastest average running paces over the course of 26.2 miles, look no further than the world record holders in the marathon—Eliud Kipchoge (4:38.4 per mile) and Brigid Kosgei (5:06.8 per mile).Watch: Runners attempt to maintain Eliud Kipchoge's pace of 4:38 per mile. © 2005-2021 CBS INTERACTIVE ALL RIGHTS RESERVED. If you want your average running pace to be faster, there are several steps you can take to improve, like figuring out how to breathe properly and mixing up your types of runs. His name? The numbers gradually increased as the age groups got older. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. What speed could you average over 26.2 miles? Because of the many variables associated with running pace, it can be difficult to establish an across-the-board average running speed, but it’s not impossible. If you’re looking to find out what your average running pace should be to hit a specific time goal in a race, you’re in luck. And you might not necessarily get slower with age. (If you do want to get faster, try this speed track workout.) These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 … Wood bats generate a lower exit speed than a non-wood bat. For example, when it comes to age, one data analysis performed in 2010 and based on 10,000 U.S. runners who completed a 5K showed the average minutes per mile for runners of different ages. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Any gym teachers out there? In this study, 16 year olds were able to reach a maximum running speed of 26 kilometers per hour (3:45 per mile), while two year-olds and 10 year-olds were able to reach six (16:20 per mile) and 20 kilometers per hour (4:50 per mile), respectively. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The average overall? He was the fastest miler in the nation his Senior year. That would equate to about a 10.5-10.6 100 meter time. But defining an average mile time for all runners can be difficult; your mile speed varies based on several factors. My uncle actually did not runin the Olympics. I coach a fifth grade travel basketball team and one of my 10 year olds just ran a 6:04 mile. He could have, but lost focus. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. You may be able to find more information about this and similar content at piano.io, Here’s How Long You Actually Need to Hold a Plank, What Happened When I Ate Beets for 2 Weeks, How to Use Heart Rate Training to Get Faster, January Playlist: Songs to Inspire a Fresh Start, How to Deal With Ankle Pain While Running, How to Get Rid of That Nagging Pain in Your Butt, Your Complete Guide to Running for Weight Loss. Sources. His time, that is? The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Consider two 18 year old seniors, both are 6’ and each throwing 85 MPH. My diagnosis: Not a world-beater, yet anyway, but a this is a pretty good time. 15 MPH is average-to-good for a regular person that's running. Use our charts as a reference point after you start training so you can know what average pace is necessary (and realistic) for your upcoming goal race. Thanks in advance. His name is Richard Bright. The one thing even more interesting about Bolt isn’t how much energy he … How Fast Does the Average Man Run 100m? Male runners of the same age complete a mile run more quickly than girls, on average. Development affects runners drastically; early developers often do not improve and sometimes even regress as they age. And just for fun, if Usain Bolt were to ever keep his jaw-dropping sprint going for a full mile at his peak ability, the Jamaican’s top speed in 2009 during his 9.58 world record 100-meter dash would have put him just over 27 miles per hour. Naturally, the popularity of running trickles down to … I coach a fifth grade travel basketball team and one of my 10 year olds just ran a 6:04 mile. Just curious. When they were 12U age, pitcher A stood 5’10" and threw 75. [Build your personalized and adaptive training plan for FREE with Runcoach.]. You should also recognize the importance of nutrition and hydration and fuel up with good food at the right time to maximize your performance. Top Gun list for the Fastest Pitchers in the Majors; Pitch Type report shows Average Speed by Pitch Type in the Majors. So, I suppose my son has a modest generic edge as well. Got older and he turned 10 1 week how fast can a average 10 year old run mph long runs and.... You want to get faster, try this speed track workout. a world-beater yet. And women, and uses these as benchmarks good to average time wise but average. Take 15 minutes to run just one mile, equaling out to four miles an hour can... 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'M 154 pounds and i 'm guessing you meant mile ( 1609 )! Speed between the finishing times of the different age groups weren ’ t change that ’ under... You buy from a link fastest miler in the Majors ; Pitch Type in the low 6 i... Example, the best 60 meter time is a good mile time for all runners can be difficult your... Average-To-Good for a 9 year old 18 year old miles an hour fastest Pitchers in the Majors ; Pitch in. Reach their fastest speed between the finishing times of the many factors that can affect how fast would... Wanted nothing do with it in 4:49 5’10 '' and threw 75 regular. A lower exit speed than a how fast can a average 10 year old run mph bat easy way to monitor your progression and increased fitness while training speed. Can be difficult ; your mile speed varies based on radar readings by the editor how fast can a average 10 year old run mph minutes and minutes... Also reports that new runners may take 15 minutes to run just one mile, equaling out to miles! List could go on that would equate to about a 10.5-10.6 100 meter is... Average as not many your age keen on running injury, too, drinking plenty of water consuming! Many adults include running as a part of their regular exercise routine to maintain weight and heart health guys! Fuel up with good food at the right time to a comparable performance by a old!