The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Angela Smith Lamont, Credit: Mahi Mahi doesn’t fall apart when it cooks because of the dense meat consistency. Oven Roasted Mahi-Mahi with Roasted Grape Tomatoes and Roasted Asparagus is such an easy and healthy dinner that you can make in only 30 minutes. Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. They’re so easy to make and great for those late night all-day traveling disaster days, ya know? Pour in 1/4 cup of orange juice and 2 tablespoons of lemon juice over the fillet. Continue stirring until the sauce thickens. This dish is so easy and simple. You can panfry mahi mahi, steam it or have it broiled. Finally, serve the mahi mahi hot or warm. Mahi Mahi is a saltwater fin-fish found in tropical and sub-tropical waters. It boasts a firm and lean texture — which gets irresistibly flaky when cooked — and has a relatively mild taste that's only a little fishier than cod or haddock. 1 tbsp. Slide the baking sheet into the oven and cook the fish for 10 minutes for each inch of thickness. Roasted red pepper sauce is topped with smoky grilled mahi mahi, then finished off with a dollop of nutty cilantro pesto. "This was AMAZING, honestly one of the best Mahi Mahi dishes I have ever had let alone cooked. Credit: Bake the steak or filet for approximately 10 minutes per inch of thickness. Set three wide and shallow bowls in front of you. Serve immediately. Cook it to 145 F at center, as confirmed with an instant-read food thermometer. Lay two 12" x 13" pieces of aluminum foil on countertop. Spread 1 tablespoon of butter on 6 pieces of medium sized mahi mahi and sprinkle it with 1/4 teaspoon each of pepper and salt. Transfer the fish juice to a saucepan and add 1/4 teaspoon of cornstarch. each. Mix onion powder, garlic powder, dill and lemon zest together. Get a taste of the tropics with these flavorful fish tacos. Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. It is mostly sold in fillet form. Gazerrick, Credit: 1/4 c. balsamic vinegar. Bake for 10-12 minutes or until flaky, and the internal temperature reaches 137 degrees F. Add comma separated list of ingredients to include in recipe. fresh baked mahi-mahi Rub the butter on bottom ... fish and sprinkle with salt and pepper. Terry E. Credit: To enjoy baked dishes that include the seafood and to know how to bake mahi mahi, featured below are recipes that can help you learn the basic steps involved in preparing and baking the fish. It was very easy to make and the flavors complimented each other well," says DEARYABBY. It only takes 6 ingredients to transform mahi mahi into a delicious and elegant dish. The fish is pan fried until perfectly golden, then smothered in a decadent artichoke and tomato sauce. Go beyond basic grilling with this mahi mahi recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Robyn Wright, Credit: This Ginger Glazed Baked Mahi Mahi recipe is easy, healthy, and tasty. https://www.marpewellness.com/recipes/spicy-baked-mahi-garlic-butter Salt and pepper to taste. The next dish we are going to look at is called easy baked mahi mahi. However, to retain the natural flavor of the seafood, the best way of  cooking it is by baking it. 5 from 10 votes. Its packed with nutrients(omega-3s, vitamin D, protein etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. Preheat oven to 400°F. Each tortilla is filled to the brim with pan fried mahi mahi strips and a fruity avocado salsa. It can also improve vision and sleep! jlang, Credit: Health food. "This recipe rocks and is easy to do.". Easy . Add comma separated list of ingredients to exclude from recipe. Baked Mahi-Mahi. Ant Honey. Dress up this delicious white fish with pesto, macadamia nuts and more. Credit: Remove from the oven and place the fish in a plate. Credit: Healthy and delicious. Leah B. It boasts a firm and lean texture — which gets irresistibly flaky when cooked — and has a relatively mild taste that's only a little fishier than cod or haddock. If you are baking your mahi mahi with the skin on, you could bake it with the skin facing down. Black and white sesame seeds create a delightfully nutty and crunchy coating on this mahi mahi. 30 Minutes . Soup Loving Nicole. Step 2 Stir together panko, tarragon, lime zest, salt, and pepper in a small bowl. Grease a baking dish with a tablespoon of olive oil or vegetable oil. Arrange the fishes on a greased baking dish. Dylan Rouse, Credit: When you need a quick dinner, this Asian-inspired recipe is here to save the day. jlang, Credit: Baked Mahi-Mahi Tacos. Ginger Glazed Baked Mahi Mahi is an easy, healthy, and tasty way to prepare any firm white fish. March 26, 2017 March 22, 2017 aflourishedlifeblog. Spread mixture evenly over mahi-mahi fillets to cover. abapplez. Baked Mahi Mahi. Remember to lessen the cooking time when you increase the oven temperature. The following steps are involved in making easy baked mahi mahi. 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