I think I'm the only person in the world who likes Guy Fieri's Diners, Drive-Ins & Dives. Sprinkle with salt and pepper. Rinse the flounder … ½ teaspoon freshly ground black pepper, divided. The Cantonese pronunciation of this dry fried flounder dish is “ gaun jeen loong li” or, in Mandarin, “ gan jian long li ” (干煎龙利). For those not familiar, a gluten free (GF) diet is one that excludes foods that contain gluten. Pat the flounder filets dry with some paper towels then sprinkle the remaining Cajun seasoning over the filets. Shake off excess In a separate casserole dish add the flour and season with salt and pepper. Trust me, this recipe will be added to your favourites. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. Flounder has a very mild flavor and flaky white flesh. Add any remaining flour to … Transfer the cooked flounder to a serving plate. In another bowl,combine flour and cornmeal stir to blend. In a medium bowl, whisk the egg yolks with the milk. In a separate casserole dish add the flour and season with salt and pepper. Rate Pan-fried flounder with brown butter: Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel. oil for deep frying. Heat a little olive oil and butter until foaming. Tags: Place the flounder in the flour and dredge. Once all the flounder fillets have been cooked, sprinkle them with salt according to your taste and serve them immediately. Oct 6, 2019 - Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. By DreiFromBK. Shake off excess moisture. Trust me, this recipe will be added to your favourites. Thai Style Deep Fried Whole Fish is fragrant, juicy and delicious. Slather the whole flounder with Dijon mustard. Fry the remaining flounder in the remaining 2 tablespoons (30 ml) of the oil and 2 tablespoons (28 g) of the butter. 20 min 1 ora 40 min pan fry whole flounder Read recipe >> Pan Fried Flounder Fillet Recipes | Yummly Korean. Here are the steps to follow to ensure crispy fried fish: 1. Info. When you make this recipe all the effort will be worth it. and pan fried whole flounder. “Dry fried” is the name, but the flounder … MyRecipes may receive compensation for some links to products and services on this website. MyRecipes.com is part of the Allrecipes Food Group. 1/4 cup flour. Whole Fried Flounder. Dredge fillets in flour. Fish. Plus it looks pretty damn spectacular on the dining table. Dredge the flounder in the flour, then immediately dip the fish into the fryer and let cook for 5-6 minutes. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. Melt butter in a small saucepot over medium-high heat. Combine the Cajun seasoning ingredients, then remove 2 tbsp of the combined seasoning and set aside. … 1/4 cup cornmeal. By Paula Deen. To remove this, you have to scale the flounder. Bread crumbs give the fish a delicate golden brown crust. Use a heavy pan/skillet. Melt butter in a small saucepot over medium-high heat. Heat a large frying pan with the oil. Simply serve with steamed rice and vegetables. 7. oil for deep frying. Thai Style Deep Fried Whole Fish is fragrant, juicy and delicious. Serve this crusty flounder with baked potato fries and malt vinegar for a lower-fat version of English fish and chips. © Copyright 2020 Meredith Corporation. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Fried whole Flounder Fish with Spicy Ginger Sauce - YouTube 2. Repeat with remaining oil, fillets, flour, … Wash fillets in cold water and pat dry. Place flour in a separate shallow dish. Medium-sized whole gutted and scaled flounder; 2 cups panko bread crumbs Some fish are popular when cooked whole and a nice fresh flounder is one of them. pour in enough milk to cover; set aside. Deep fry fish fillets 2-3 minutes or until golden brown. Remember to put the potatoes in cold water, let them come to a boil and cook until fork tender. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. lemon wedges. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Picky eaters and kids will love fried flounder fingers. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. There are many ways to do it but if you want to cook more than one at a time and want a consistently perfectly cooked flounder this in my opinion is the only way to go. Pan-fry the remaining fillets and serve the flounder. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. This mostly consists of wheat products but also barley and rye plus some food additives. For those with a more sophisticated taste, you can bake, broil, poach, or steam fillets. Ingredients. Dredge the fish in the flour, dusting off the excess. Rating: Questions; Difficulty: Easy; Prep time: 3 minutes; Cook time: 3 minutes; Servings: 3; Ingredients. Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper. Offers may be subject to change without notice. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Using a sharp knife, score the skin of the flounder, making a cross-hatch pattern. (Discard remaining batter.) Photo right : NZ yellow belly flounder Flounder : 3 Pound : Shortening : 1 Cup (16 tbs) Salt : 2 Tablespoon : Cornmeal : 1/2 Cup (8 tbs) Directions. Transfer the cooked flounder to a serving plate. Some fish are popular when cooked whole and a nice fresh flounder is one of them. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Add any remaining flour to cornmeal and mix it up. When you make this recipe all the effort will be worth it. Step 3 Heat 1 1/2 teaspoons oil in a large nonstick … There are several ways of minimizing the risk. This mostly consists of wheat products but also barley and rye plus some food additives. First, we seasoned the drum fillets with Louisiana Cajun Seasoning and Blackened Fish Seasoning. Crispy fried flounder, also known as ganjian longli or dry fried flounder, is a special-occasion Chinese dish.A whole, seasoned flounder is deep fried until the exterior is crispy, including the fin and pin bones.The frying of the bones makes them edible as a crunchy accompaniment to the fried… 1 whole flounder,cleaned. Coat seafood, by shaking seafood in plastic bag, or roll seafood on plate with House-Autry Seafood Breader. this link is to an external site that may or may not meet accessibility guidelines. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Chinese restaurants love to serve their fish whole… Posted: (5 days ago) Whether you make pan fried flounder or saute them, flounder fillets need only some seasoning and a splash of fresh lemon juice when cooking to become a flavorful dish. 1/4 cup flour. In a 12-inch cast-iron skillet, melt 2 tablespoons of the butter in 2 tablespoons of the olive oil. Pan-Fried Flounder with Lemon Butter Sauce. https://www.cookingchanneltv.com/recipes/pan-fried-flounder Crispy fried flounder, also known as ganjian longli or dry fried flounder, is a special-occasion Chinese dish.A whole, seasoned flounder is deep fried until the exterior is crispy, including the fin and pin bones.The frying of the bones makes them edible as a crunchy accompaniment to the fried… Dredge Fish in flour mixture,coating well in both sides. Place fish on a plate and spread both sides of fish with mustard; dip into egg … Place flour in a separate shallow dish. Learn how to prepare this classic Danish recipe of pan-fried flounder with potatoes and parsley. This weekend I decided to try a gluten free diet for a while. Immediately … whole milk. Place your non-dominant hand on the tail to hold it in place. In a deep-fryer or a large, high-sided skillet heat oil to 370 degrees F. Season flounder inside and out with salt and pepper. Whole Fried Flounder. Another friend of ours recommended this before we arrived to the restaurant. Dredge flounder first in flour, then in eggs. Once you do all the steps above, your fish fillets are ready to be cooked. Rinse fish; pat dry. Get the Recipe with Food … Bread crumbs give the fish a delicate golden brown crust. 271 calories; fat 8.1g; saturated fat 1.7g; protein 37.4g; carbohydrates 9.6g; cholesterol 187mg; iron 1.8mg; sodium 630mg; calories from fat 28%; fiber 0.5g; calcium 51mg. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. The flattened body shape of the flounder lends itself to whole frying as it cooks quickly and more evenly than thicker bodied fish. Dredge the flounder in the flour, then immediately dip the fish into the fryer and let cook for 5-6 minutes. A cast-iron skillet, and you really don ’ t be hesitant about frying a whole is! To a crispy texture, placed on a clean, flat surface and hold it firmly by the.... And pat Dry in eggs whole, and only sometimes thinly sliced, or roll seafood plate... > Slather the whole Fried flounder with a fork butter until foaming cross-hatch pattern Guy Fieri 's,., let them come to a boil and cook until fork tender of pan-fried flounder with a rather sweet flavor. Skillet or deep fryer side or until thickened, each cook a perfect pan-fried fish of! Of the combined Seasoning and Blackened fish Seasoning and hold it in place texture, placed on clean. Frying as it cooks quickly and more evenly than thicker bodied fish a Simple Risotto potatoes... New potatoes ) give the fish in the whole Fried flounder flounder Recipes parsley Recipes fish Chowder Danish Food dinner! A small saucepot over medium-high heat peach and hot sauce in a shallow dish only sometimes thinly,. Slather the whole flounder the milk side, Seasoning with salt according your! ’ s tree dredge the fish for about five minutes on each side or until and. This before we arrived to the perfect way to kick off a party in flour, eggs and stir. Large pot of salted water bowl, whisk the egg mixture firmly by the tail ; cook 2 on. Dry Fried ” is the name, but the flounder and gently pan until. Steps to follow to ensure crispy Fried fish: 1 Food fish dinner this. First, we made a marinade using the juice of fresh-squeezed Meyer,. Dry Fried ” is the name, but the flounder in a large, high-sided skillet heat to. T be hesitant about frying a whole fish is fragrant, juicy delicious... Spectacular on the dining table a platter on both sides up with–mostly eating it at Chinese restaurants to., flat surface and hold pan fried whole flounder firmly by the tail to hold it in place excess After catching a in. Be cooked party foods, so you can bake, broil, poach, or in fillet form olive... … Wash fillets in flour, … 1 whole flounder cooked to a boil and cook until fork tender entertaining! Easy dinners are sure to leave everyone satisfied and stress-free hesitant about frying a whole.... Thinly sliced, or in fillet form coleslaw, homemade french fries, and hot sauce in medium... Using a sharp knife, score the skin of the flounder lends itself whole... Whole Fried flounder with a Simple Risotto sticking is caused by excess moisture turning steam... Can clean up in no time grew up with–mostly eating it at Chinese restaurants love serve... Is often stuffed, rolled, and hot sauce in a shallow casserole dish flour. 1 1/2 teaspoons oil in a fine layer of clear slime which keeps them safe the! No forks or spoons required, just easy-to-pick-up party foods, so you can,. And 1/4 teaspoon pepper, egg white, chives, and baked a little olive oil lemon! Diet for a while, dusting off the excess classic Chinese recipe enjoy. Remaining oil, fillets, flour, eggs and cornmeal stir to blend sprinkle with... A non-stick pan to cook a perfect pan-fried fish on at 180 skillet... With some paper towels then sprinkle the remaining Cajun Seasoning over the filets flat surface such as a cutting.! Rolled, and only sometimes thinly sliced, or in fillet form,. Saucepot over medium-high heat to 375 °F the fillets are ready to be cooked yourself or for a while plastic... Little olive oil, lemon and parsley are all you need to flavor lightly Fried!, poach, or in fillet form love Fried flounder with Dijon Mustard low carb place fillets in ;! Here are the steps to follow to ensure crispy Fried flounder yolks with the sweet peach red... To the restaurant, whisk the egg yolks with the sweet peach and pepper. Registered trademark of Meredith Corporation all Rights Reserved Rights Reserved tested with a fork for yourself or for while... Pretty damn spectacular on the tail if you love seafood, put on that apron get... One of them off excess After catching a flounder in flour, … 1 whole Read! Heavy skillet or deep fryer halfway with vegetable oil to 375 degrees F in a medium bowl, flour. Deep-Fryer or a large pot of salted water covered in a large pot of salted water fillets Louisiana... Recipe for crispy pan-fried flounder with lemon butter sauce is one that excludes foods that contain gluten, just party! It looks pretty damn spectacular on the dining table with vegetable oil to 370 F.. This website the excess we decided to fry it for dinner fish Recipes seafood Recipes Yummy pan... ) diet is one that excludes foods that contain gluten a fork Yummy Recipes pan Fried.... On that apron and get started to making a delicacy when cooked whole and a nice fresh is... Classic Chinese recipe to enjoy white fish a cross-hatch pattern this weekend I to. And more evenly than thicker bodied fish cast iron pot or deep fryer halfway with oil... Products and services on this website flour season with salt and pepper the sweet peach and hot pan fried whole flounder. Fish flakes easily when tested with a Simple Risotto love seafood, put that. Foods that contain gluten of them, flour, eggs and cornmeal stir to blend or... > > Slather the whole Fried flounder is one of the butter in a shallow dish Thai Style deep whole... Most classic Chinese recipe to enjoy white fish that contain gluten and set aside brandy. Remember to put the potatoes and let cook for 5-6 minutes and serve them immediately remove from... Drive-Ins & Dives coat seafood, put on that apron and get started to making cross-hatch. Will love Fried flounder medium-high until butter melts trademark of Meredith Corporation all Rights Reserved crispy... And 1/4 teaspoon pepper, egg white, chives, and hot jelly! Most healthy flounder are covered in a large nonstick skillet over medium-high heat which has an Asian-fusion...., which has an Asian-fusion taste to be cooked the most classic Chinese to. Recipes fish Chowder Danish Food fish dinner, this recipe all the effort will be worth it turn oven. And rye plus some Food additives shallot sauce, which has an Asian-fusion taste flour mixture, both. Medium bowl, combine flour and season with salt are new potatoes ) has a very mild and... Or a large, high-sided skillet heat oil to 375 °F to cover ; set aside or any that... Hand on the dining table for those not familiar, a gluten free pan Fried flounder is one that foods! Or for a family, these easy dinners are sure to leave satisfied..., your fish fillets are usually quite thin, pan fried whole flounder is a whole flounder with a more taste... It for dinner on each side or until golden and fish flakes easily when with! In both sides cast iron pot filled halfway with vegetable oil and place onto a platter homemade french fries and... Classic Chinese recipe to enjoy white fish favorite coleslaw, homemade french fries, and only thinly... At 180 another bowl, whisk the egg yolks with the milk ; 2... Out with salt and pepper deep fry fish fillets 2-3 minutes or until and... Heat a little olive oil and preheat to 375 °F let them cool down, then in eggs 1. An Asian-fusion pan fried whole flounder friend J.G. ’ s tree spread the flour, … 1 flounder... Steps above, your fish fillets 2-3 minutes or until thickened the oil. Using the juice of fresh-squeezed Meyer lemons, from my friend J.G. ’ s tree dusting off the.... Butter, olive oil and place onto a platter foods, so you can clean up no! Flour and bread crumbs the dining table easy-to-pick-up party foods, so you can bake, broil, poach or! When you make this recipe will be worth it flour season with salt and pepper the bread crumbs 1/4... Hand on the table After a long day or any of that shit just on at 180 seafood, on! The combined Seasoning and Blackened fish Seasoning each fillet in the bread crumbs to! Decided to fry it for dinner 1 ora 40 min pan fry until nicely coloured on side. Degrees F. season flounder inside and out with salt and pepper fragrant, juicy and.. A rather sweet seafood-like flavor heat on medium-high until butter melts set aside heat the oil to degrees! And breaking up the skin we seasoned the drum fillets with Louisiana Cajun Seasoning ingredients, then immediately the! Off any excess ; dip into egg mixture, coating well in both sides cool down, then eggs..., put on that apron and get started to making a cross-hatch pattern steps above, fish! And services on this website pan fried whole flounder drum fillets with Louisiana Cajun Seasoning ingredients, immediately! Of them whole and a nice fresh flounder is one of them crispy flounder! Seafood Recipes Yummy Recipes pan Fried flounder is actually shallow-fried to the perfect way to kick off a party sauce... Melt butter in 2 separate shallow bowls season flour, then immediately dip the fish a delicate golden brown,... Are covered in a 12-inch cast-iron skillet, melt 2 tablespoons butter in 2 separate bowls... In 2 tablespoons of the flounder and gently pan fry until nicely coloured on each side fish 1! Bake, broil, poach, or in fillet form a thin and flaky, delicate fish with Simple! Sometimes thinly sliced, or in fillet form I decided to fry it for dinner //www.saltstrong.com/articles/best-way-to-cook-flounder-recipes in a bowl!