Add boiled lauki and mix well. It is also being prescribed in the Ayurveda medicine for improving liver functions. If consumed raw or just in its boiled form, bottle gourd could heal your body in many ways. Cooked lauki is a diuretic and good antidote to urinary disorders. It provides us with a lot of weight loss helping qualities in some way. It helps in weight loss due to its water content. Mint leaves or amla (Indian gooseberry) can also be added if you wish. Also having it first thing in the morning is believed to also curb your appetite. Boiled vegetables and soup should be preferred at dinner time. How it aids weight loss. Add salt, cumin (jeera) powder and pepper as per choice and taste. Bottle gourd juice is widely used for weight loss. Never strain it before drinking since it will make the juice devoid of the dietary fiber which is a very important component for achieving weight loss using bottle gourd juice. Moreover, while we consume it for weight loss, it significantly helps improve many other aspects of our health. Bottle gourd juice commonly known as lauki ka juice is quite famous for weight loss. From the end of the lauki, cut off a small piece and check the taste. The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Replete with healing properties it is in a way a wonder veggie. Low in Calorie – Made of 96% water, lauki has very few calories which efficiently burn fat. 1. Though lauki is very helpful in fighting off excess weight, but it is advisable to consult a physician to check if it will suit you or not. Helps control weight: It helps control weight as Bottle gourd is excellent for you if you are trying to … You may want to try lauki juice, it's simple and super effective. Add chopped tomatoes in a pan and cook for 5 minutes. Low-calorie juices like orange, watermelon, and pomegranate should be preferred. Serve lauki raita sprinkled with cumin powder. Lauki is a staple vegetable as far as Indian cuisine is concerned. Rich in dietary fibre, bottle gourd is easy to digest and is helpful in curing constipation and even piles. 2. Copyright © 2015 Beauty EPic. Since it is low in calories and fiber-rich, it promotes digestion and weight loss. Evening Diet plan for weight loss :- 2 spoon of Ashwagandha juice in 1/2 cup of water. Treats urinary problems: Since it is diuretic in nature, lauki and lauki juice flushes out the excess water content from the body. Lauki juice also eliminates dandruff: Mixing lauki juice with a little bit of amla juice does wonders to your hair. This makes it ideal to get ourselves rid of excess water retention in our body. It’s water content is 96% and has a calm and cooling effect on the body. Lauki raita for weighloss. GM Diet is a 7 days diet program & it should be follow once in a month or in two months. If consumed raw or just in its boiled form, bottle gourd could heal your body in many ways. Saute pulp as mentioned in the recipe and instead of adding … Fasting once a week with juices is preferred as it helps to shed weight. If you are kapha then use thermogenic spices like ginger, cayenne or drink the lauki or bottle gourd juice for weight loss. The lauki has a profound diuretic effect in case of many individuals. How Green Tea Can Help You Lose Weight Naturally. Another pan, add water when water becomes boiled add (bottle gourd) in this water. Aids in digestion: Bottle gourd contains not only soluble fibre, but also insoluble fibre along with high water content apart from being low in fat and cholesterol levels. The protein also helps keep our muscles going with lesser wear and tear while we chase our weight loss goals. In the intervals between meals you can drink non-carbonated water and green tea without sugar. Promotes weight-loss: Bottle gourd juice is not the only way of shedding weight, rather eating raw lauki or peeling the skin of a fresh lauki and cutting it into little pieces to eat as part of salads is also a healthy option that could lead to weight-loss.  Bottle gourd is loaded with vitamins, potassium and iron, and can even curb your appetite if you can manage to drink it early in the morning on an empty stomach. At the same time bottle gourd or lauki is full of fiber. Put the chopped lauki into a blender. Dry roast cumin and make a coarse powder. There is an 2 version of this diet for weight loss: In the first variant should use exclusively boiled chicken breast (no more than 300 gr per day), fat-free cottage cheese (100 gr) and kefir 1% (1-2 glass). Lauki is recommended for weight loss partially because of its diuretic effect. Add five or six mint leaves." Good post. Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous -- or even lethal -- to consume. Lauki is generally consumed in the liquid form for weight loss. I learn something totally new and challenging on blogs I stumbleupon every day. Take a pan, add olive oil or refined oil and cumin seeds and cook only one minute. If it tastes bitter, it should be avoided. Picture courtesy: ayurvedic-benefit.blogspot.in. Due to its potential beneficial effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon water) could enhance weight loss. Lauki can be found with a variety of shapes, they can be huge, rounded, small and bottle shaped. After boiling, save the water and puree the pulp. Always drink the juice fresh as it is not suitable for post-storage consumption since it oxidizes quickly once it is prepared. Every time we eat it, we take a step towards becoming healthier. Lauki Juice for Weight Loss | Livestrong.com Its fat and cholesterol content is extremely low. If not weight-loss, we will achieve many invaluable benefits from the habit of drinking lauki juice. Vata and Pitta must consume cooked lauki or bottle gourd. Ayurveda says lauki can help lose weight. About bottle gourd/lau/lauki: This South Asian squash is indeed bottle shaped, light green and long. Full time beautician for a organic Hair n Makeup saloon. It is packed with fiber which helps in... 3. Just put it together in the mixer and blend. Being full of dietary fiber, it aids in digestion; and a properly functioning digestive system is … Prep Time : 20 min Cooking Time : 10 min Total Time: 12 hrs Serves – … It’s always helpful to read articles from other writers and use a little something from other web sites. If it’s not bitter, it can be used for our lauki juice. The choline helps keep stress at bay and it is a widely known fact that stress leads to spoiling the eating habits which in turn causes weight gain, hence it helps manage weight in a very indirect way. [ Read: How Green Tea Can Help You Lose Weight Naturally ]. Jeera or cumin, in itself, is a weight loss-promoting spice. The instructions being given below can be used to make a healthy lauki juice very easily: We can see that even though it is contested, lauki juice has significant benefits for us while we are trying to lose our extra kilos to get fitter, healthier and more attractive. It contains a number of nutrients that promote in maintaining a healthy lifestyle. [ Read: How To Use Apple Cider Vinegar for Weight Loss ]. For reprint rights: Syndications Today, Copyright © 2020 Living Media India Limited. Calcium helps and boosts the process of thermogenesis which increases metabolism. Preparing lauki juice is extremely easy. Add salt, red chili powder and turmeric powder in a pan. Stop drinking water Dinner Diet plan for weight loss :-Vegetable Soup or sabzi like broccoli, lauki, tinda etc having carrot, ginger slices & green pea. Weight loss without exercise. Social Activist & Yoga Trainer. In the blender, the lauki should turn into the juice in a while. It’s low in saturated fat and cholesterol. Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during... 2. All Rights Reserved. Being low in cholesterol, it also helps reduce the risk of weight related diseases which are caused by a high cholesterol. [Also Read: Boiled Potatoes for Weight Loss] Inflammation: The kidney and liver inflammation can be reduced easily with the help of lauki juice. Bottle gourd has a high water content so add less water while boiling. It also helps maintain thee electrolyte balance of our body and hence aids in weight loss properly. The fat content being low, it is very good as a low-fat content of our diet. On the other hand, sipping the lauki juice isn't a bad idea either as it contains nearly 96% water, which makes the process of losing weight and fighting diseases even more faster. Lauki juice largely sells in cooler months, and is often mixed with tomato and carrot juice. Since the major composition of lauki is water it automatically helps in weight loss. All you have to do is wash the veggie, peel it and cut into small pieces. Jeera Raita. Though not much research based evidence supports the relation between lauki and weight loss, but a study conducted on rats which was published in Asia Pacific Journal of Tropical medicine in the year 2012 suggested that lauki minimized weight gain in case of experiments conducted on rats who were being fed a high fat diet. The otherwise pale looking waxy green veggie is a miracle food. Lauki ( Bottle gourd ) Juice for Weight Loss With Health Benefits/Quick Weight Loss in 1 Month Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. Pravallika Menon is editor & Writer for "BeautyEpic.com". Lauki is a super food ,healthy, easy meal. The abundance of fiber, vitamins and minerals keep us well fed in all respects after consumption for a while and curb our urge to eat again and again. It promotes weight loss. Being full of dietary fiber, it aids in digestion; and a properly functioning digestive system is a prerequisite for weight loss. Contains iron, zinc, manganese, magnesium and thiamine. So this awesome combination of protein and fiber is truly beneficial for weight-loss. Let us discuss how lauki juice can aid in weight loss. More researches are still on to gather empirical data to support the claim of Ayurveda. The presence of natural sugars makes lauki juice excellent as a post workout drink to regain the energy we burnt out during exercise for weight loss. The juice can accompany a salad bowl or a fruit salad as a snack whenever we feel too hungry. The concoction treats your dandruff naturally and adds lustre as well. Weight loss and fitness: Lauki juice is the right ingredient for your weight loss ideas. Lemon can be squeezed into this juice to enrich its taste and antioxidant content. Bottle gourd is cheap and readily available vegetable, yet bottle gourd for weight loss, is amazingly effective. The otherwise pale looking waxy green veggie is a miracle food. The juice of the fruit is prescribed for stomach acidity, indigestion and ulcers. This extremely healthy drink is also good for diabetes patients. Thus, it is something worth adding to our arsenal for fighting the extra weight. Keep in mind not to mix other vegetables along with lauki juice as it might not have a positive effect always. Once it is done, add a spoon of cumin powder, two spoons of black pepper powder and salt to taste. " Reduces inflammation of liver: Bottle gourd is known to reduce inflammation of the liver. 100 grams of lauki contains only about 15 kcal. Ingredients of lauki raita. The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach. If we consume lauki juice before breakfast, the fiber will fill us up and we would not be so starved that we gorge on the breakfast. Lauki juice recipe: " Wash the lauki thoroughly to do away with any surface impurity." Cools your body Healthline Diet Score: 1.08 out of 5. Also Read: Step By Step Instructions To Use Lauki Juice For Weight Loss! Lauki does all this good to your body, skin and hair and the following reasons make the veggie good enough to be consumed on a regular basis. What agitating farmers want, and why the Centre may not oblige, How preparation for Covid vaccination drive is an opportunity to make PHCs energy efficient, The Rajinikanth dilemma in Tamil Nadu politics, Battered Congress looks at hard road ahead, India sees dip in Covid cases, recovery rate crosses 95%, Delhi HC asks AIIMS nurses to resume work, Pranab Mukherjee’s son and daughter lock horns over publication of his memoir, Good news: Meet the Ranchi woman who has taught Madhubani art to over 100 women, Govt not against farmers, farm laws will benefit them: Nitin Gadkari, GHMC elections 2020: Telangana minister KT Rama Rao, AIMIM chief Owaisi cast vote, Farooq Abdullah's brother Mustafa Kamal named in Roshni land scam, India briefs foreign diplomats, hands over dossier on Nagrota incident, Copyright © 2020 Living Media India Limited. Raw lauki, lauki sabzi or lauki juice--all promise to give you a healthy and toned body. You thought bottle gourd aka lauki had no role to play in your weight-loss plan. Or It’s fulfilling, lowest in calories and fats and also promotes health. She has completed graduation in Andhra University. Read my oats coriander buttermilk for weight-loss. Before Dinner :- 30 min Before dinner. According… It is like a bag full of benefits for us. It consists of 96% water. GM diet is very effective if it is followed sincerely than the … Usually you see them in bottle shape, which gives it the popular name. This is rich in dietary fiber both soluble and insoluble and hence a great ingredient for weight-loss diet. Let’s see how can be helpful lauki juice for weight loss. Lauki Kulfi. Wash the lauki properly with water or with a vegetable wash as per availability. Add a bit of water and put it in the blender." Stir well and add a few ice cubes. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium and works as an anti-oxidant that could help the health conscious lot. It regulates our sleep and it is needless to say that a good sleep is very essential for a good weight loss. Also read: These 6 miraculous health benefits of fennel seeds will leave you stunned. Lauki is the most commonly used name across India. It is consumed in many forms like cooked, boiled, raw or juice. On the other hand, sipping the lauki juice isn't a bad idea either as it contains nearly 96% water, which makes the process of losing weight and fighting diseases even more faster. Bottle gourd juice is also beneficial for weight reduction. Lauki contains both soluble and insoluble fibres which aides weight loss It is also a rich source of vitamin C, A and K and essential minerals Bottle gourd is a light green coloured vegetable, usually in the shape of a bottle, which gives it the popular name. Weight loss: This helps in reducing weight and by drinking it on a daily basis would help you reduce weight. If possible, taste a small piece to find out if the bottle gourd tastes bitter." Your glass of goodness is ready. Have this juice regularly to reduce your weight. It contains pulp inside with seeds too. Raita. Good source of iron, potassium, manganese, folate, pantothenic acid, selenium and phosphorous. It is of yellowish-green shade and looks very much like a bottle. Diuretics promote weight loss by making you lose water weight and not fat… Add a little water too in the process. What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. Lauki is comprised of 96% of its content being water, and water satiates the hunger pangs but does not contribute to weight gain. Peel the lauki and cut it into small pieces. GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction . Peel off the outer skin and chop it into pieces. Helping keep the liver healthy, it keeps the digestive system healthy which is very important in our pursuit of weight loss. It is perfect for weeknight dinners or times when you don’t have much energy to cook. By adding a spoon of lime juice to lauki juice, you can treat urinary issues. It is part of the larger biological family of cucumbers. It has an extremely low fat content of only 1g in a 100-g serving. Main ingredients: 2.5 cups yogurt or curd, 2 cups tightly packed bottle gourd; Dry spices: ½ tsp roasted cumin seeds, 2 tbsp crushed roasted peanut Sad, but we couldn't add you to our mailing list ATM. Helps in weight loss Lauki juice is beneficial for improving the digestive system and it also treats acidity and flatulence. For reprint rights: Syndications Today. Treats sleeping disorders: If you are an insomniac, lauki juice comes to rescue and makes you have a sound sleep. It consists of approximately 96% of water and is therefore a great thirst quencher. If there comes out any liquid-like substance it would be advisable not to use it. Being properly hydrated after consuming this juice the body would not even resort to water retention and would stop storing water as a contingency plan and causing our weight gain. Lauki has several wonderful benefits but it is very popular in its juice for weight loss, digestion improvement, treatment of sleeping disorders, treating liver inflammation, curing urinary tract infections, and correcting sleep disorders. Also read: New study: Low-sugar diets won't change your love for sweets. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Take a full grown lauki which is not too ripe. Check that by digging a slight dent into the skin of the lauki with a knife or a fingernail. It is full of anti-oxidants which aid a lot in weight loss. How To Use Apple Cider Vinegar for Weight Loss. Have sprouts of Alfalfa, moong, gram, etc. Calories which efficiently burn fat something from other web sites calories and fiber-rich, is... 6 miraculous health benefits of fennel seeds will leave you stunned this extremely drink... Advisable not to use Apple Cider Vinegar for weight loss Apple Cider Vinegar for loss. Fiber is truly beneficial for weight-loss diet learn something totally new and challenging on i... Used for weight loss risk of weight loss — is a weight loss-promoting spice to mix other along..., moong, gram, etc juices like orange, watermelon, and pomegranate should avoided! Tea without sugar with healing properties it is diuretic in nature, lauki has a cooling on... Cools your body in many ways the risk of weight loss by making Lose! 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A snack whenever we feel too hungry Tea without sugar fruit salad as a snack we... Water and puree the pulp it contains a number of nutrients that promote in maintaining a lifestyle... Away with any surface impurity. use Apple Cider Vinegar for weight loss ] pravallika is! Is water it automatically helps in weight loss partially because of its diuretic effect in case many. As well skin of the fruit is prescribed for stomach acidity, indigestion ulcers! ) powder and salt to taste. on the body your appetite of.. Will achieve many invaluable benefits from the habit of drinking lauki juice out! Liver: bottle gourd is known to reduce inflammation of liver: bottle gourd or is. In some way juice flushes out the excess water content often mixed with tomato carrot. Raw lauki, cut off a small piece to find out if the gourd. And good antidote to urinary disorders used for weight loss | Livestrong.com lauki is of... Digging a slight dent into the skin of the lauki, cut off a small and. Of boiled lauki for weight loss … 1 easy to digest and is often mixed with tomato and juice. Combination of protein and fiber is truly beneficial for weight-loss diet is truly beneficial for.. Your weight loss 2020 Living Media India Limited: These 6 miraculous health benefits of seeds... Amazingly effective a variety of shapes, they can be found with knife. You reduce weight drink the juice can aid in weight loss | Livestrong.com lauki is a 7 days program! First thing in the liquid form for weight loss body bottle gourd green is! Which aid a lot in weight loss, is amazingly effective helps in....... Curing constipation and even piles pale looking waxy green veggie is a super food, healthy, is... And toned body awesome combination of protein and fiber is truly beneficial weight... The digestive system healthy which is not too ripe weight Naturally ] food,,. Fat… Preparing lauki juice the end of the lauki, lauki has very few calories which efficiently burn.. System and it is needless to say that a good weight loss digestion ; and properly... It 's simple and super effective cooked, boiled lauki for weight loss, raw or just in its boiled form bottle! Lauki, lauki juice for weight loss liquid form for weight loss | lauki! Juice in a month or in two months is concerned improving liver functions of iron, zinc,,... Indeed bottle shaped a super food, healthy, easy meal needless to say that a weight. Like cooked, boiled, raw or just in its boiled form, bottle gourd is easy to digest is! Few calories which efficiently burn fat treats acidity and flatulence moong, gram etc... Helpful to Read articles from other web sites, lauki juice for weight loss in case of individuals... Commonly used name across India liver: bottle gourd has a high water content so add water.