If you’re not familiar with alfredo sauce, it’s a white sauce that is served with pasta. I promise! I served it over “squoodles” (yellow squash noodles) and it perfectly complemented the meal of grilled salmon and endive, avocado salad with champagne vinaigrette. Absolutely delicious and very easy to make!!! Alfredo sauce is actually quite easy to make. Do you think I could add other cheeses to make a cauliflower cheese casserole? Trouble finding a recipe that won’t separate. You have successfully joined our mailing list. With the cheese base, I find it pairs perfectly with not only thing keto pizza but any other pizzas you may want to make as well. Your email address will not be published. Creamy Low Carb Alfredo sauce. Hi! I used the other recipe instead, which is also the way I make my White Chicken Enchiladas. Remove from the stove and store in a glass container or serve. What is Keto Alfredo Sauce Made Of? Followed the recipe (though I omitted nutmeg) and mine was so thin! It likes to clump up. To make this creamy sauce an Italian Alfredo sauce, just add Parmesan cheese and whisk until it melts. This is an AMAZING recipe!! Make sure to steam the vegetable well and drain before adding it to the pan with the sauce. I’m sorry, I have a bit of a stupid question. How to make alfredo sauce. Alfredo Sauce is traditionally made with cream, but some versions can use milk to lower the fat. A little goes a long way and it tastes magnificent. It’s easy to make a keto friendly alfredo sauce. Add 1/4 of the Parmesan cheese and stir until melted. This was really good! 9. Allow that to saute over medium heat before adding the cream. Serves 4 at approximately 1/3 cup per serving. This is a delicious Parmesan cheese sauce for broccoli, chicken, cauliflower or any low carb or keto noodles. Keep cooking the sauce over low heat until it thickens to your liking. Do you think this would convert to a Mac/cheese sauce with additional cheeses?? Best low carb Alfredo I’ve had. I made several portions, enough that I could put it in Mason Jars and give to my Keto co-workers to try. https://www.lowcarbmaven.com/cauliflower-mac-and-cheese-casserole/. The total time to make Alfredo Sauce with Cream Cheese goes quickly if your cream cheese is softened. Add 1/4 cup of the heavy cream, turn heat up to medium low, and stir until combined and hot. Hi Sue. That’s because this keto alfredo sauce is already made with just protein and fat ingredients. You can make a simple cream sauce with butter, heavy cream, parmesan cheese, and cream cheese. 50 calories; 3 grams of total carbs 1 gram of sugar; 3.5 grams of fat; 1 gram of protein; While of course on keto you’ll have to avoid fettuccini pasta (Unless you go with squash or another type of vegetable pasta), this sauce is pretty versatile.. I’ve included my own alfredo sauce recipe below, as well as some non … Zucchini noodles can be watery and maybe it watered the sauce down? If you are in a time pinch they are a good option, but I would much rather make my own. Normally, Matthew and I collaborate on the entire dish – spoons and forks flying, spices spilling, feet stepping on other feet (human and cat). Kim is a self taught cook with over 30 years experience in the kitchen. You start by melting butter in a small sauce … Thanks for taking the time to leave such a fun comment. I LOVE hitting the jackpot with certain things. I should note that when refrigerated, this thickened up wonderfully and ended up being a great sauce for a low carb pizza! Add a pinch of nutmeg. It is 9 grams per serving, Janine. If you are going to use the sauce right away, you can leave it out. Alfredo sauce should be smooth like cream. The end. I’m so glad you like the recipe, Stephanie. Cook it until it leaves a track on the spoon like in the pictures. Assemble: I’m terrible at following recipes because I get too rushed to eat the food so I messed it up a little bit but it is such a forgiving recipe it still turned out smooth and DELICIOUS. I love to hear that it was easy and delicious. You also mentioned if you bake your ham/cheese in the oven that it gets a litter watery from the cauliflower. Bring to a gentle simmer, then continue to simmer for … Oh great! You could also check out my 2-ingredient recipe for low carb noodles if you’re looking for something that isn’t vegetable-based. To make this Keto Chicken Alfredo Pizza, I created a homemade keto pizza dough, using a base of mozzarella and cream cheese along with almond flour and a few other ingredients. Enjoy your day. Her recipes are featured in newsstand publications and on sites all over the internet. Have a great week. Once the cream is done, add in some fresh parmesan cheese, stirring constantly until everything is well incorporated and smooth. It didn’t taste like a low carb version at all. Raise your hand. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. I have just about had soup before (would be good though)………… Do you think the egg in your alfredo might make the sauce not break……..add cheddar………..pour over cauliflower??? This was amazing! Add cauliflower and all ingredients to a high speed blender. Which is something you can’t achieve with the cream cheese. If you leave it, it’s likely to curdle, which is what causes that lumpy texture. I would not cook your chicken legs in this sauce. Add 1/4 of the Parmesan cheese and stir … You're in the right place! Your dinner sounds amazing. The pre-grated from the store doesn’t like to melt as well, so go slowly while adding it. Add 1/4 cup of the heavy cream, turn heat up to medium low, and stir until combined and hot. It was way better than any store bought Alfredo that I’ve ever bought. This site uses Akismet to reduce spam. This classic French sauce, bechamel, is the base for many cream sauces. A little thin at first but thickened up nicely as it started to cool. I loved this recipe over spaghetti squash! Enjoy your weekend. Don’t forget to see how I use this sauce in these delicious low carb Chicken  Florentine Crepes. Great flavor but I wish it were thicker. It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. -Kim. When the sauce is hot and bubbling lazily, add the egg yolk while whisking. Access keto meal plans and articles. * Percent Daily Values are based on a 2000 calorie diet. You’ll be so happy to have this easy low carb recipe in your back pocket to pull out and dazzle your family. If you miss alfredo, look no further. You use the cream cheese to add the richness that whipping cream brings to the recipe – and it actually works like a charm! Very easy to follow and it tastes just like the “real” thing. Thanks for sharing your hack of using milk and cottage cream as a sub for the cream. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. I will be eating this on EVERYTHING! …or on so many tablespoons? It thickens further as it cools. Do you think the sauce would work without it? Oh I added grated garlic too. Maybe the egg is the truck!!! 5 stars! Yes, this works well for spaghetti squash, broccoli, and cauliflower. The sauce calls for an egg yolk, not a whole egg. Heavy cream and parmesan cheese is all you need. I’m so glad you liked the sauce. Is it based on the entire recipe? Who doesn’t love cheese sauce? The second most appealing alteration of this recipe is that it uses a mixture of milk and (+ Are All Brands Keto-Approved? It’s that simple. Comfort food. Great question. This sauce can be used for sooo many things and because it doesn’t separate because of the egg you can also freeze it… I have switched out the cheese to cheddar and steam broccoli and made low carb broccoli cheese soup… it is the only sauce I use because it’s so versatile… thank you for your hard work…, Laurita, I am so happy to hear that you like the sauce and have some many uses for it! If you are not Keto and wish … It’s 3 carbs per each 1/3 cup plus 1 tbsp serving. Thank you. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? 3 Add the heavy cream and parmesan cheese to the butter and garlic. Be careful to not boil the cream. Oh wow… phenomenal sauce! TIP: You can adjust the thickness of your sauce. Thanks for the recipe! Keto Alfredo Sauce with Cream Cheese. We love it over shrimp and spaghetti squash, too! I kept hoping it would thicken if we let it sit, but no such luck. Enjoy your week. and some Cajun seasoning to spice it up a bit. I'm Bree. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Simmer very slowly for a few minutes until thickened and it coats the back of a spoon. I recommend refrigerating instead of freezing as the latter could affect the texture once it’s thawed. -Kim. Will try it with chicken next time, but man was this awesome!!! This is so simple and easy to make and I like it better than my ‘old’ high carb alfredo sauce. The most important part is to make sure the alfredo sauce cools down to room temperature before you refrigerate or freeze it. 10. An authentic Alfredo sauce recipe starts with a roux (a thickener for sauces); equal amounts of butter and flour are cooked at a low temperature until the mixture bubbles. I hope you and your husband are doing well this Summer. I served it over spaghetti squash with grilled chicken and it was amazing. Incredible sauce! I’m so happy you liked the recipe. Xoxo, Hi, Katie. I hand grated my Parmesan cheese on a microplane grater which fluffs it up and measures “bigger” than pre-grated cheese from the store. -Kim, This was amazing! « Healthy Mini Chocolate Chip Muffins (Coconut Flour Chocolate Chip Muffins), Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze ». But this is a low carb recipe and it’s even easier to make! Season with salt and pepper or add finely chopped fresh parsley if you wish. Are you looking for great Low Carb, Keto recipes that taste like the real thing? She develops and tests low carb and keto recipes in her California home. Turn heat a little lower and continue whisking until the sauce coats the back of a spoon about 1-2 minutes more. Add the heavy cream. If you don’t have mascarpone on hand, you can substitute with cream cheese. -Kim. I know. -Kim. My family ate this and loved it!!! I will keep trying……you are a good inspiration! Thank you. I’m so happy you enjoyed the recipe, Carole. Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. It was during the 1920s when Alfredo di Lelio created the Alfredo sauce. Make sure to constantly stir your sauce as it cooks. It keeps beautifully in the fridge without separating. Repeat steps 1 & 2 simultaneously with Keto and Co Cauliflower Rice. The sauce is simmered gently until the taste of raw flour disappears. Hi, I'm Kim. My favorite is a big bowl of broccoli with Alfredo. I tend to make a double batch and the egg yolk helps me reheat the sauce without having it “break” (separate) on me. They usually have thickeners such as cornstarch or flour. -Kim. -Kim. Not at all, Brandy. Track exercise, weight, ketones, blood glucose, and body measurements. Low carb Alfredo sauce is completely possible and absolutely delicious. It reheats well, too. OMG……..this is absolutely incredible…..DELISH! For this recipe, Philadelphia cream cheese will net you 4 grams of carbs, while the same amount of Kroger brand cream cheese nets 8 grams. But, this time we decided to compose the dish more like a duet. The heavy cream … But, cream cheese is a keto-friendly way to add creaminess and thicken the sauce a bit. An easy, creamy Alfredo sauce is made with cream cheese which keeps is low in carbs and gluten-free. If you are an Italian purest, you might wonder why you might include cream cheese in alfredo sauce. In the refrigerator, if you alfredo sauce is cooled properly and stored in an air-tight container, it can stay fresh for up to 3-5 days. Melt the cream and Parmesan cheese and heavy cream, turn heat up to medium low and. Butter fat bombs, Boston Terriers and the Keto diet food, loved it!!!!!. Down for 2-3 minutes friends, started blogging in 2014 the pot to thicken and stabilize sauce. 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