This can reduce the inflammation and pain of the joints and give you a good relief. Benefits of Nutmeg: The health benefits of this amazing spice are explained in more detail below. Apply to your face gently, without rubbing--or apply a small amount directly to acne spots. The Grenada Co-operative Nutmeg Association. You can repeat this process three times a week for a fast result. Nutmeg Oil benefits includes supporting respiratory health, acting as natural painkiller, relieving pms symptoms, preventing and treating indigestion, improving blood circulation, supporting brain health, eliminating bad breath, supporting liver health, treating insomnia, and treating leukemia. It not just adds flavour to the food but also helps to improve the beauty of the face. Nutmeg has amazing anti-acne benefits and here I am with a miracle acne mask using nutmeg along with its benefits: Nutmeg For Anti-aging: Ingredients: Nutmeg Powder; Yogurt; Mix nutmeg powder and yogurt in a bowl. But you can cut to the chase by simply massaging some nutmeg oil into your face. If you are making hot cocoa, try adding these to get the healthy benefits and warming of the spiciness: Nutm… 27K likes. You need to make a combination of half spoon of nutmeg powder, a spoon of honey, and a spoon of yogurt. Some of you might be wondering why nutmeg is good for skin care. Nutmeg and Mace are the two spices produced by the nutmeg tree. Cinnamon-Honey-Nutmeg Face Mask. It is also called as Jathikka. It has a great use in the deserts and beverages. Nutmeg is also used as a cooking ingredient for its flavour and aroma. You need to mix a pinch of nutmeg powder with a glass of whole milk and a tablespoon of honey. Beauty Benefits and Uses of Nutmeg. But you should apply the moisturizer after cleaning your face. Its antioxidant properties can clean the skin properly and give you relief from the stress. Disclaimer | Term of Use | Privacy Policy | Contact. Don’t warm the honey too long or it can burn your skin. It is a gentle powder that can exfoliate the skin and give you a well-nourished skin. This will add more volume to your hair while keeping it shiny and … Nutmeg has amazing anti-acne benefits and here I am with a miracle acne mask using nutmeg along with its benefits: More- Nutmeg skin and hair benefits >> BENEFITS: Nutmeg can be used for eliminating the skin eruptions- breakouts and ease the inflammation and … Profound Nutmeg health benefits make it a significant herb in Ayurveda. Rinse with tepid water, and you’ll notice your face glowing. The benefits are got from all three products. Now you know that having bright tone complexion is not only a dream because just by applying nutmeg face mask regularly could reveal your true and natural beauty skin. Nutmeg benefits include and also have been created as higher potency vitalizers which reinforces stamina, improves sexual health as well as improves performance. Don’t use a lot of nutmeg powder in your beauty treatments (face masks, hair masks, etc). This spice has an agent called trimyristin which can give you a relief from the anxiety. It can be added to most hot drinks, including coffee, lattes, and apple cider. It contains nutrients like magnesium, copper, vitamin B1, B6 and many other nutrients which help to prove healthy for the skin. The aromatic spice is stimulating to the heart, brain and libido. The benefits are got from all three products. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. Anti-inflammatory properties will reduce the swelling caused by bacterial infection that causes pimples while the anti-bacterial agents will deal with the bacteria to prevent further infections. However, this exotic spice keeps the adipose tissues healthy by … Keep the pack on the hair for 10 minutes. Nutmeg, is so legit that you shouldn't just be dousing it on your pumpkin spice lattes or sweet potato pie this fall — you should be rubbing this seed all up on your face each morning. This spice is one of the top Indonesian herbs and health benefits are wonderful. Home » Beauty » Skin Treatment » Benefits of Nutmeg in Skin Care – Natural Alternative Treatment. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. This oil works particularly well for arthritis and muscle pain. It is also soothing to the skin and is a natural antioxidant. The wonderful aromatic nutmeg can be used an effective ingredient in your daily skin care regimen. There are countless benefits that nutmeg offers you, especially for the skin and hair. The antioxidants content found in nutmeg may help you preventing the premature aging to make you younger longer. makes it a great cleansing pore face mask. To reap benefits of nutmeg for skin, you must topically apply the ingredient. The nutmeg also helps reduce those pesky blackheads… yuck! Gather your honey, nutmeg, cinnamon, & you can even add other items like oatmeal or turmeric if … ground nutmeg with 1 tsp. honey. Acne and Blackheads will Remove Intensely. You should be careful about the doses of the nutmeg extract when you are consuming it or applying on the skin or hair. Though today there are a lot of options of skin care products with nutmeg extract you could find in marketplace but making your own magical potion for your skin is highly recommended. Nutmeg benefits consist of boosts sexual activity, both libido and potency or sexual energy and it has been shown in a variety of trials. Jathikai is a seed of a tree that is widely used in cooking for it’s wonderful aroma and taste it imparts to dishes. Cinnamon benefits for skin by reducing wrinkles as well as refreshing the skin. However, still there are some cautions you should aware as well so you should be super careful in applying this natural skin care treatment. Nutmeg has antiseptic properties which are good for your skin and also contains some essential oils which benefit your skin too! Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Nutmeg works as a great face scrub. Nutmeg benefits For Healthy and Glowing Skin Not only dead skins will be removed, the vitamin c content and antioxidants found in nutmeg is excellent to remove fine lines and eliminate the trace of aging from your beautiful skin. The uses of nutmeg range from relieving pain to easing digestion and even treating bad breath. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. Nutmeg Oils Benefits For Joint Pain To get rid of the pain of joints and muscles, add some nutmeg oil of coconut or olive oil to the affected organs and light massage twice or thrice a day. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Then apply the smooth mixture on your scalp and the length of the hair. Then you can apply this paste on your face after cleaning it properly. Nutmeg is one of the top Asian herbs and its benefits have been proven scientifically. Solution to Dry Skin; If you have dry skin, nutmeg could be the best solution because it contains natural moisturizer for your skin. However, always check the amount of nutmeg … Specialising in investments, ISAs and pensions. Nutmeg extract is utilized just as one ingredient in lots of sex tonics intended for dealing with debility, impotency and spermatorrhoea. Allergic reaction is always possible to occur especially for you who are allergic to nut. It is even a wonder product for your skin as well. This combination can not only clean your face but also fade the unwanted spots of your skin. Wash it off once it dries off. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. Excessive nutmeg can be harmful to you. Bad breath is an overload toxin in your body. The nutmeg tree is also valued for its medicinal properties. It is rich in Vitamin C, Vitamin A, Niacin, Folic acid, Ribloflavin, Beta-Carotene. Leave on for 30 minutes, then wash off carefully. Containing its astringent properties is used for treating ‘eczema’ issues and various skin problems. Be it a glowing skin or a long, thick hair, this spice is an effective natural solution for both. 1. You can also treat the anxiety problem by taking the proper amount of nutmeg. Nutmeg and Mace are the two spices produced by the nutmeg tree. The nutmeg has also the ability to lighten the dark spots and eliminate the blemishes of your skin at the same time. In this article, we are going to explore the numerous nutmeg benefits for men and the body in general. Well, do you know that nutmeg contains some active compounds that could work magically in removing scars which caused by varying factors from pimples up to sunburn? Before you apply it to your skin is highly recommended to try it in some part of your skin to see the reaction. 7 Honey Face Masks for Clear and Naturally Glowing Skin, Top 7 Deliciously Healthy Spinach Recipes, 13 Most Effective Home Remedies for Hair Loss, 20 Beauty Benefits Of Tea Tree Oil for Skin and Hair, 18 Unbelievable Skin, Hair, Health, and Beauty Benefits of Almond Oil, 15 Benefits of Castor Oil for Hair, Skin, and Health, Hair Loss in Men- Causes, Diagnosis, Treatment, 15 Benefits of Moringa Oil for Skin, Hair, and Face, Amazing Beauty Benefits of Fish Oil For Skin and Hair, 15 Amazing Ayurvedic Remedies for Dry Skin, 15 Amazing Home Remedies to Treat Oily Skin, 10 Herbal Teas for Relieving Constipation and Make You Poop, Top 22 High Antioxidant Foods That Are Easily Available, Thyroid Diet – Food to Keep Thyroid In Control. Nutmeg has been an essential ingredient in the beauty regimen of Egyptian women, says a particular piece of historical study. No wonder it is quite often found as a vital ingredient in various facial lotions, scrubs, and face washes. You could use the health benefits of nutmeg powder that you could turn into natural face mask, skin scrubs, toning cleanser, spot treatment up to acne exfoliating cleanser that you could add or mix with other ingredients such as avocado oil, coconut milk, honey or lemon juice. View Now. The lignan found in nutmeg evens the pigmentation in the skin by … The cost is minimal, but the health benefits are excessive! There are a lot of ways you could do to get all the benefits of nutmeg in skin care. Nutmeg is popular in recipes because of its slightly sweet taste. This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. So, you can take it as a natural remedy for controlling the cholesterol level and taking care of the heart. It’s many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Allow it to sit for 10-15 minutes. Nutmeg powder has a good effect on your sleep. Honey offers antimicrobial benefits and can fight acne caused by microbes. 1. It works well when you are fighting against anxiety and depression. Jathikai Uses and benefits for face, skin and health | Health Benefits of Nutmeg : Jathikai(in Tamil) is called as Nutmeg in English. Bright tone complexion is very popular among Asian people. It can be used twice a week but with caution. Pain Analgesic: One of the health benefits of nutmeg is that it acts as a natural analgesic, very similar to menthol. It is also soothing to the skin and is a natural antioxidant. Helps treat bad breath. Wash it off once it dries off. The potassium inside nutmeg powder have been known to relaxes blood vessels. Antioxidants are essential for skin. Because nutmeg is a tonic, it can eliminate the toxins that accumulate in the liver and kidney. It deals with the problems related to the brain and mind. The anti-bacterial agents and the antifungal properties of the nutmeg can act as an excellent cleanser for your skin. Helps Treat Bad Breath. One of the reasons why nutmeg are the best option for natural solution to prevent acnes and pimples naturally is the antibacterial agents which are super potent and with no side effects for skin. You can discuss with the doctor before taking the nutmeg when you are under treatment of urinary incontinence. The anti-inflammatory agents of the nutmeg help you in reducing pain according to the studies. This gives nutmeg the ability to improve the sharpness of human brain and memory capacities. Nutmeg powder is usually used to give more flavor cooking but after through many investigations and studies nutmeg powder have known to give you benefits as well. It can be used twice a week but with caution. Leave on for 30 minutes, then wash off carefully. This is … Although nutmeg is commonly used in powder form, nutmeg oil is becoming just as popular for its health benefits. This can stimulate the brain and give you a better mental strength. This spice has chemicals like myristicin, elemicin, safrole, and eugenol that makes it useful for treating pain. But you can cut to the chase by simply massaging some nutmeg oil into your face… It means, if you are using nutmeg powder too much, sensation like burning sensation may occur that could lead to inflammation, swelling or redness. However, unknown to many people, the nutmeg spice has a variety of uses aside from cooking. The nutmeg oil plays an active role in controlling diabetes. It has plenty of nutritional value. Note – Why not try this great recipe for a nutmeg face mask. Nutmeg works as a great face scrub. Warm the honey up for a few seconds to make it easier to stir. Hot Flashes During Pregnancy- Causes and Remedies, 16 Amazing Skin and Health Benefits of Nutmeg. This lowers down the level of bad cholesterol and rises up the level of good cholesterol at the same time. It is known to have several health benefits due to its concentration in minerals and vitamins. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg Hair Benefits. It deals with the bad breath and takes an overall care of your oral health. This can supply the proper nutrition to the roots of the hair under the scalp. So, you should be careful with the amount of nutmeg powder you use for your skin. Skin Lightening Facial Mask. History of Nutmeg A native to Banda Islands, within the Moluccas of Indonesia or Spice Islands, and also the Malay Archipelago, nutmeg is considered to be in existence as soon as throughout the first century. 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