Sue, for example, says, can she get a how-to interpret readings. Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz, 16:50 - Measuring Interstitial Fluid Vs Blood. There's absolutely no one size fits all. Derrida says, “What do you do with the data? I as well did not anticipate-- like you said, people think, “Oh, I don't need to talk to a dietician.” But the communication has just been so-- I mean, I don't know if I can say names. Our Instagram account through Nutrisense, we're definitely putting out any interesting research or things we're learning is going through there. So, of course, this is where people are the sickest of the sick. So, that is what is happening right here, right now. December 3, 2020 / By Brianna Joyner Melanie Avalon: Yeah. 24:05 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listeners, I cannot recommend enough at the very least doing a two-week trial and just getting a clear picture of everything. It's the same with glucose. It is considered a medical device, so it does require a prescription from a physician. But I read that below six was pretty good for fasting insulin, and mine was 4.5. Melanie Avalon: The blood glucose in your blood, and then there's your cells, and there's this fluid around the cells, so does the blood glucose always have to go through the fluid, and then it enters the cell-- like the potential pathway of blood glucose, is the interstitial fluid like a passive ocean around the cell that the blood glucose passes through? They’re more expensive than glucose meters and your insurance or Medicaid might not cover one. 95. And she suggested, as she was like, “We could test your fasting insulin.” And I was like, “Yes.”. And then I like to check it in to tweak or if I have an experiment I want to try or to just keep myself accountable. The program does not include the cost of sensor insertion or removal, which is determined by the healthcare provider but typically runs $200-300 for insertion and $300-400 for removal and reinsertion. Kara Collier: I don't wear one 24/7 anymore. We do want to incorporate other wearables, other integrations, lab data so that we can get this well-rounded, 360 view. I will say one thing I learned, for listeners, is if you put your phone into airplane mode in the middle of the night, using the app, and this might be a fix that will be updated when this comes out, but it'll scan, but it doesn't actually scan because I didn't say this yet on the show-- We didn't say this yet, but you do have to scan it. And then you can retest, and the results come back normal. Continuous Glucose Monitoring Device (CGM - Nutrisense) Effortlessly track your glucose levels. Kara Collier: Continuous glucose monitor or CGM is a small device that essentially you can put on at home and it goes on the back of your arm for the most part, different brands have them where you can place them in different places. That's my personal usage. But we want to make sure that you're at least aware of that. So, a little over a year at this point. It sounds sort of the difference between like acute intense stressor that could potentially damage you with the spikes, compared to a chronic stress. In my state you don't need a scrip for generic insulin products, but you do for brand names. There's how much insulin you're putting out, and then there's how sensitive are your cells to the signal from insulin. Whereas something like Dexcom, or there's a different version of the Libre that uses Bluetooth, and that has a higher EMF output because it's using Bluetooth and it's constantly pulling signals from the device. For me, if you ate and then went to sleep, and we're looking at your overnight glucose values, I'm looking at more starting at three to five hours after eating depending on how big that meal was. It's also a good place if you are pretty routine driven. Kara Collier: This is something we see quite a bit where the reason people are coming to us is they're like, “I've been doing ketogenic diet for five years, and my fasting glucose values five years ago are 75. Go To Bioptimizers.com/melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever! I've done three FreeStyle Libres now, and I have been checking them against my own blood glucose-- Sorry, everything's [unintelligible [00:15:18] my head, blood glucose monitor. And so this hormone if we're excreting more amounts than normal, it's telling the liver to make more glucose as well. She is a registered dietician, nutritionist, and also a certified nutrition support clinician. So, I have a CGM update. Everything you said is exactly how I feel. So, it's a gradual rise or gradual fall, but you don't see these little nuance fluctuations. : app only support? A continuous glucose monitoring system (CGMS) is designed to offer a continuous readout of the glucose levels in the tissue fluid, and in order for the device to work, you will insert a sensor beneath your skin, similar to that of a needle stick, according to Diabetes Self-Management. It's a double-edged sword where you have to manually scan the device rather than Bluetooth just automatically synching it, but it has lower EMF. They want to utilize glucose, that's where our glycogen is stored, the liver and the skeletal muscles and your liver can only get so big, we don't want it to get bigger than it supposed to be. Reactive is often associated with the content of your meal itself, and potentially this problem of excreting too much insulin, but sometimes we see it where-- we've looked at the meals, the meals look good, it doesn't seem to be what's going on. So, the fructosamine, what is that looking at? But the real differentiator, I think, is the dietician support. But that's an option if you thought maybe I want to do a month, and then you could switch plans if you feel you'd like it. It's just because your muscles are such a huge sink for glucose. In other countries, in Europe, in Canada, in Australia, you can get these devices over the counter, you don't need a prescription. Rapidly restore brain damage from various abuse. I have not seen it work that well., but here is the thing, it's crazy how personalized everyone is. While they're sleeping, it's that 110, 115. Your complete guide to Paleo and Intermittent Fasting! If you're showing really mild signs of insulin resistance, that cannot be detected on something like a fasting glucose or an A1c, because you're not seeing the nuances like you might see on a CGM data. Superior absorption to synthetic multivitamins. And that doesn't mean you're insulin resistant, it just means that you had a lot of sugar that you just consumed. Traditionally, it's only used if you're making medication adjustments for diabetics type 1 or type 2. James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Braces And Wisdom Teeth Problems, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More! I didn't see that-- I need to find the link to that because I didn't realize that was an option. Melanie Avalon: That's just so helpful. It's been really, really valuable. So, it's a good place to start if you're not sure. And that's the best time to make an adjustment. A lot of these studies, they're relatively high glucose values where we're seeing this glycation. For anemia, wouldn't they be dying sooner so you might see a lower HbA1c when really--, Melanie Avalon: Of course, in anemia, they might think their A1c is fine, but there actually might be problems because the blood cells are--. So, that's just my personal preference is I want that freedom with my macros. And that has a much shorter half-life, so it turns over in two weeks. And then after eating, and I guess this would probably depend massively on what you're eating. One inherently is that it's telling you your average glucose, which is useful, it's interesting to know how much glucose is circulating at all times, but it's missing the variability which is actually more of a telling signal of how things are going. It's a chip in your phone that reads when you do Apple Pay or Google Pay, that's how that works. I will say that some people, especially people following a ketogenic diet, or really low carb diet, their glucose might decrease after meals, but it's not this huge spike and drop. Or is it fine to just calibrate at any time? You get the app and the dietician, you get everything, but there's no commitment, you don't have to do anything else after that. Melanie Avalon: Reading Dr. Bikman’s book, he’s saying that breastfeeding is actually one of the mechanisms that reverses the insulin resistance. What was your journey like that led you to where you are today with having this interest and monitoring blood glucose, CGM, and forming the company, Nutrisense? One is if you're somebody who then wants to have a big load of carbohydrates every once in a while, maybe on the weekend you want to be able to eat whatever, you're going to have a much higher glucose response than somebody who regularly consumes carbohydrates. This bonus posts VERY quickly, within a day or two. We can all do better by eating more whole foods and avoiding anything processed. I think it depends on your goal. Pregnancy, it does put you in a state of mild insulin resistance, where you're not as glucose tolerance as maybe when you weren't pregnant. We do have some people who have a functional MD or a midwife, and they're okay with using the CGM and replacement of this, but it's certainly not standard or recommended in mainstream medicine. What are the different tiers? Melanie Avalon: Okay. And that's why you don't feel it and it's super painless. What's going on there? If you can see it's off, you want to be able to adjust the values, but the app that comes with the Libre does not allow you to do that. For some people, some very common antibiotics can cause hypoglycemia. This is my review of the brand new Eversense 90 day continuous glucose monitoring system. I'm actually interviewing Levels tomorrow. Eventually, it will end up there, but that's why if you're measuring, the glucose level and the blood in your finger, and your interstitial fluid in your arm, they're never going to be perfect matches. Again, it's really hard to generalize an exact amount of carbohydrates and when that would be best to consume because I really can't emphasize enough how different we all are, and that's exactly why I think this data is so important, because everybody responds a little bit differently. If I did see somebody who is significantly higher than that, that would raise an eyebrow as well. Whereas if you have a glucometer at home, and you're pricking your finger, that's just a snapshot in time. Having that real-time data is super helpful to just motivate you to do the certain things. A stimulating and wakefulness promoting, nootropic formula. So, people who might be having issues before, or they might have a poor diet, but they kind of got away with it because their system was functioning a little bit more appropriately. The question everybody asks is physiological insulin resistance. But it is still essentially like glucose in your body, it's just in a different compartment. So, like hypothyroidism, can also cause hypoglycemia. In the current system, the traditional health care system, which does a lot of things really well, but it doesn't do prevention very well. Improves stress tolerance and adaptation. This is where all the research associated with elevated fasting glucose values. So, it's very personalized, and it's basically like texting for the customer. These statements have not been evaluated by the FDA. I want to make sure that we're picking something that is sustainable as well. Get it as soon as Thu, Dec 31. You're speaking about with the physiological insulin resistance. And you can find a plan much faster than if you didn't have any data to reinforce your experimentation. What's really great is, like I said, I have been using one for about a month and a half now. There's that really famous study where it was like a one of the best design diet studies, where it's 12 months long, and it was high carb versus high fat. Potent anti-inflammatory, and unique anti-oxidant. It's not just that I want to see glucose values around 90 eight hours after eating. Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Low Carb Vs Low Fat Diets, Insulin Resistance, And More! So, it amplifies a problem you might have. By, Breaking Free From SIBO: My IBS Story And “Cure”. Potent antioxidant for overall health and protection. Essentially, what it showed is that overall, there wasn't a lot of significant differences, but that there was a ton of inter individuality. That's the thing where if the physiological insulin resistance, if you're never giving your body carbohydrates, we decrease our insulin sensitivity at a cellular level, because we don't need it as much, and so that's physiological insulin resistance, where if you're giving your body a lot of carbs all the time, your cells become really insulin sensitive because it knows it needs to really pull on that pathway, because it's having to use it a lot. So, if you use the Libre app or the Dexcom app, they're built for diabetics. That's a problem as opposed to something at 5% is normal amount of glycation on a hemoglobin molecule. So, that's one metric of the postprandial response. And then you have these fluctuating glucose levels as your body tries to fix what's going on. And so, it has this little flexible microfilament that's measuring glucose values in your interstitial fluid, which is just the fluid between cells. Is everything looking at the bloodstream and reacting to that? Can an average person interpret the data?” Ingrid says, “How to interpret results to figure out what works for the individual and which foods don't work?” The actual Nutrisense-- so to clarify for listeners, the FreeStyle Libre is the actual CGM device. Whereas in long-term ketogenic person, you're no longer pumping out as much insulin, so your body's increasing glucose on its own. Kara Collier: The obsession has been there for quite a while now. I have a feeling that's going to be really hard to do because something like an OGTT, take the test and we're looking at very specific things. Sometimes, people have more work to be done than others, but the level of motivation and invigoration that our customers have to just be optimal and take it to the next level is really inspiring. The hemoglobin lasts for about 20 to 30 so many questions for you do allow you to do it the... Of just personal biology or diet during pregnancy go, ” which is very healthy normal... 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