Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 50.00g | Protein: 40.00g Similar. Nutritional summary of "Turkey Breast": This food is low in saturated fat, is an excellent source of protein, vitamin A and vitamin C, and is a good source of dietary fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. How does this food fit into your daily goals? Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Full ingredient & nutrition information of the Subway 6" Turkey Breast (spinach, onions, tomatoes, pickles, mustard) Calories (no ratings) 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese In this article we'll discuss subway turkey breast nutrition. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. main content. Fitness Goals : Heart Healthy. Track calories, carbs, fat, and 18 other key nutrients. There are 430 calories in 1 wrap (10.8 oz) of Subway Turkey Breast, on Spinach Wrap. And, it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutritional summary of "Turkey Breast": This food is an excellent source of protein. 36 g. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. : Calorie Breakdown: 14% fat, 62% carbs, 24% prot. : Calorie Breakdown: 12% fat, 63% carbs, 25% prot. Find Calorie and Nutrition Information for Subway 6" Turkey Breast with Avocado & Spinach. 340 Cal. How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Subway Footlong Turkey Breast. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 9 Net Carbs Per Serving Add to Food Diary. 92 g. Protein. Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Subway Subway - Turkey Breast Chopped Salad. Subway Turkey Breast Salad Dressing not included. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 65g. Sodium 1,290g. 8 / 67g left. Log Food. And, it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Fat. Home. Find Calorie and Nutrition Information for Subway 6" Double Turkey Breast. Sodium 260g. Food analysis. Make it what you want with crunchy veggies and more. 42 % 12g Protein. Log Food. 25 % 38g Protein. Daily Goals. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Feel better. Calorie Goal 1,710 cal. Visit CalorieKing to see calorie count and nutrient data for all … Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 57 % 50g Carbs. Find calories, carbs, and nutritional contents for subway turkey-breast-only and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 229 g. 380 Cal. Calories. 48 % 46g Carbs. 2,000 calories a day is used for general nutrition advice. 42 % 12g Carbs. How many calories in Subway Turkey Breast. Nutrition information for Subway Turkey Breast. Make it what you want with crunchy veggies and more. 110 / 2,000 cal left. Serving: 378 g The Skinny from CalorieLab . Fat 59g. You’ll never go wrong with a savory Turkey Breast sandwich. Foods. 12 % 8g Fat. 46 g. Protein. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Serving Size : 6 " sub. Turkey Breast Footlong Subway Calories Published on: 21/01/2021 | Last Updated: 21/01/2021 Learn more information about turkey breast footlong subway calories. 110 Cal. Subway Subway - Foot Long Turkey Breast and Ham on Wheat. Start your food diary today! Calorie Goal 1,660 cal. 2,040 / 2,300g left. Fat. 7 g. Carbs. TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. Live Healthy & Happy. 54 % 80g Carbs. You'd need to walk 120 minutes to burn 430 calories. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Serving Size: 1 sandwich (281g) Amount Per Serving. How does this food fit into your daily goals? Log Food. Subway Subway - Lisa's Turkey Breast & Ham Sub. Search for food. Daily Goals. Calorie Goal 1,890 cal. 6" Turkey Breast per 1 serving (219g) - Calories: 290kcal | Fat: 4.00g | Carbs: 46.00g | Prot: 16.00g Nutrition Facts - Similar Turkey Breast Salad (Subway) There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Subway Turkey Breast Nutrition Facts. Turkey Breast Salad per 1 serving (328g) - Calories: 110kcal | Fat: 2.50g | Carbs: 12.00g | Prot: 10.00g Nutrition Facts - Similar Turkey Breast & Ham Salad (Subway) Eat better. Percentages are based on a diet of 2000 calories … Nutrition Facts. 29 g. There are 356 calories in a 1 sandwich serving of Subway 6" Double Turkey Breast. 23 % 20g Protein. Amount Per Serving; Calories 280; Calories from Fat 30 % Daily Value; Total Fat 3.5g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 20mg 7%; Sodium 780mg 33%; Total Carbohydrates 46g 15%; Dietary Fiber 5g 20%; Sugars 7g; Protein 18g * Percent Daily Values are based on a 2000 calorie diet. Food Search. There are 280 calories in 6 inch (233 g) of Subway 6" Turkey Breast and Ham. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories … Nutrition Facts. Fitness Goals : Heart Healthy. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Recipes. Learn about the number of calories and nutritional and diet information for Subway Turkey Breast. Serving: 57 g The Skinny from CalorieLab . Low Calorie Density High Protein High Sodium There is 100 calories in 114 grams of Subway Turkey.With 88 calories per 100 grams, this food would be considered a Low calorie density food. Learn more information about subway turkey breast nutrition. Find calories, carbs, and nutritional contents for subway turkey-breast and over 2,000,000 other foods at MyFitnessPal.com. 110. 16 % 2g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. You'll never go wrong with a savory Turkey Breast sandwich. 22 % 21g Protein. There are 280 calories in one serving of Subway 6'' Turkey Breast. How does this food fit into your daily goals? On the other hand, it is very high in sodium, and is high in cholesterol. On the other hand, it is very high in sodium, and is high in sugars. Subway Menu > Subway Nutrition > Order Online > 4.2 based on 130 votes. 290 / 2,000 cal left. Comprehensive nutrition resource for Subway Footlong Turkey Breast. Sodium 1,840g. Serving Size : 1 sandwich. There are 280 calories in 1 serving of Subway Turkey Breast. 21 % 14g Fat. Serving Size : 1 salad. subway turkey-breast nutrition facts and nutritional information. Log Food. 356. 6" Turkey Breast Serving Size: 1 Sandwich. Our premium sliced turkey breast is simply delish. Serving Size: 1 sandwich (448 g) Amount Per Serving. Log Food. Serving Size. Daily Goals. Home Foods. Amount Per Serving. Subway Turkey is Medium in carbohydrates, … Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Fat 53g. Calories. 63 % 95g Carbs. subway turkey-breast-only nutrition facts and nutritional information. 1 salad = 344g. ... Calories (%DV based on daily intake of 2,000 kcal) 50 kcal: 2.5%: Calories from Fat : 10 kcal: 5.6%: salad. 560. Serving Size : 12 "640 Cal. Subway Turkey Breast Nutrition Facts. You'd need to walk 78 minutes to burn 280 calories. Comprehensive nutrition resource for Subway Turkey Breast. 14 / 67g left. 340 / 2,000 cal left. 25 % 38g Protein. 30 % 13g Fat. Calorie Goal 1,360 cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1,010 / 2,300g left. There are 560 calories in one serving of Subway Footlong Turkey Breast. Calories in Subway Turkey Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Salad. Cholesterol 277g. 290 Cal. 2 / 67g left. Subway Subway - 12" Turkey Breast on Wheat. Daily Goals. 20 % 8g Fat. 460 / 2,300g left. Our premium sliced turkey breast is simply delish. 640 / 2,000 cal left. 6.5 g. Carbs.