It’s crispy, cleaner than the pork rind versions and completely gluten free. While I served mine with Blue Cheese and Chive Dressing, you could also use Dairy Free Keto Ranch Dressing or marinara sauce to make this the perfect Whole30 side dish. There is nothing more comforting the Chicken-Fried Steak & Gravy! Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. This recipe is low in carbs with 4g net … Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Instead of a flour or cracker crumb coating, the cubed steak is double coated in a mixture of finely grated Parmesan cheese and crushed pork rinds. In addition to the keto chicken fried cauliflower steaks, check out some of my other favorite low carb side dish recipes: DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that include low carb active ingredients and are low sugar. Trust me: this recipe is sure to be a new favorite. Topping Alex Snodgrass’s list of comfort food faves is chicken-fried steak, the dish she craved most when pregnant and the one that she was most determined to making Whole30-compliant. If you don't have a food processor, you can get pre-crushed pork rinds here. Serve with Mashed Fauxtatoes for an unbelievably delicious low carb Southern comfort meal. Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. It should be really crispy! When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! I like it with Mashed Fauxtatoes. Serve with your favorite dressing, and you've got a great keto side dish or a low carb appetizer. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Pork rinds are gluten free and very keto friendly (zero carbs). When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! 833 sodium. The beef is so tender, the sauce is so rich, hearty, and savory, and when you serve these over my mashed cauliflower , I swear you’ll never guess you’re eating a low carb dinner. It is perfect served with grilled or roasted chicken, turkey, and steak. Keto Chicken Fried Steak Nuggets with Gravy Print Recipe Serves: 24 Cooking Time: 30-40 min. You can substitute those if you wish. To make powdered Parmesan, process a chunk of Parmsean cheese in a food processor until it resembles very finely grated Parmesan cheese. 237 cholesterol It's truly perfect on this keto chicken fried cauliflower. They just make an extremely crunchy breading. Chicken Fried Steak is typically served with a creamy, peppery white gravy and served with eggs and hash browns for breakfast. Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! Begin by cutting the cube Keto Chicken Fried Steak with Sausage Gravy This week we bring you a ketofied low carb version of Chicken Fried Steak with Sausage Gravy. If you suffer from dairy intolerances or food allergies, this is the book for you. Remove the leaves and trim the stem of the cauliflower. Season to taste with salt and pepper. Whisk together eggs and heavy cream in a shallow bowl. It’s country cooking at its finest, and even […] With just 1 carb per serving you can spoon it over mashed cauliflower, chicken, hamburger steaks, or anything else you’d want to put gravy over. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. KETO SALISBURY STEAK is pure comfort food! Cauliflower really can do anything. Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb. The "breadcrumb" for this keto chicken fried steak is made from a pork rind base. You can also use golden flaxseed for a nice crunch as well. Low carb cream gravy, or country gravy, has to be the ultimate keto comfort food. INGREDIENTS For the Chicken Fried Steak: 3 lbs Cube Steak, cut into 2×2″ pieces Sea Salt Black Pepper 4 oz. Your email address will not be published. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. And for only $4.99 per week, you simply cannot beat the price. These Keto Chicken Fried Cauliflower Steaks have all the crispy and delicious flavors of a traditional Country Fried Steak Recipe, but in a vegetarian keto recipe. Discard all but 1 tablespoon of grease from pan. It's all up to the chef. Full of flavor and that creamy gravy without the carbs! Enjoy this crispy coating, creamy May 2, 2019 - Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. The combination of the two adds lots of saltiness to the cubed steak and the pork rinds really up the flavor of this dish. For a classic, down-home dinner, you need to try my low carb version of Chicken-Fried Steak (aka Country Fried Steak) recipe smothered in gravy. This version is You can serve them with a variety of dressings and really customize the flavors. While these are some of the notable differences, you will still see the lines blurred on many menus. I love pork rinds because you can find them everywhere, they're reasonably priced, and you can grind them up with your favorite seasonings to customize the texture and flavor. Dairy-Free Keto Cooking will quickly become your go-to cookbook! The low carb sausage gravy is optional, but really brings the dish if you I wanted to bring you all a little comfort today with one of our all time favorite keto recipes…keto beef tips and gravy! Only use a pinch of salt since both the Parmesan cheese and pork rinds will add lots of salt. Place each slice of cauliflower into the boiling water for about 3 minutes each, until just tender. Each one of these delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Disclosure: This post contains affiliate links. Your email address will not be published. Plus, learn our best tricks for staying keto during the holidays. The gravy is made from cream cheese and beef broth for a super creamy and rich finish to this Keto Chicken Fried Steak and Gravy. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. Keto Chicken Fried Steak With Cauliflower Gravy starstarstarstarstar_border (28) Nothing says Southern comfort food like Chicken Fried Steak and Gravy! Keto Chicken Fried Cauliflower Steaks might not be the first thing you think of when you search for paleo side dishes or dairy free keto recipes. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Chicken-Fried Steak with Gravy is pan-fried cubed steak served with a white gravy made from the pan drippings Aug 18, 2018 - There is nothing more comforting the Chicken-Fried Steak & Gravy! This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Filed Under: gluten free, keto, low carb, main dish Tagged With: beef. Simmer gently for a few minutes to thicken. Swap out those heavy potatoes for this rosemary cauliflower mash and keto gravy - a healthy ketogenic option that will taste just like the original recipe! I added a bit of everything everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. This is best served over a pile of mashed cauliflower. Bag, Pork 1 tsp Looking for something different from typical keto cauliflower recipes? Keto Chicken Fried Steak Nuggets with Gravy - A pork rind crusted round steak, shallow pan fried to crispy perfection making the perfect keto chicken fried steak that's zero carb. You’ll want to use either a well-seasoned cast iron pan or a non-stick pan for this recipe otherwise the coating may stick to the pan. Chicken fried steak, for those of you who have had the misfortune of never eating delicious Southern cuisine, is traditionally either cubed steak or eye of round, battered and deep fried, a la fried chicken. The gravy is often the main distinction between the two. Chicken Fried Steak With Cream Gravy Smashed Cauliflower (Faux Mashed Potatoes) Down Home Green Beans Here’s the shopping list for the meal. That’s why I love this keto chicken fried steak … Serve steak topped with gravy. First let's start with the similarities - Chicken fried steak and country fried steak are both made with steak, typically tenderized cube steak, and are battered and fried. The steaks are fried in ghee or coconut oil instead of the more typical vegetable oil. Vegan gluten-free Festive Main for the holidays. Top your Keto Chicken Fried Steak with your Keto White Gravy add some fresh ground pepper to the top and it’s time to eat. The pinacle of old-fashioned cooking is probably Chicken Fried Steak. Place ghee in cast-iron pan over medium heat. Keto Chicken with Mushroom Sauce Recipe is a perfect family dinner recipe that is ready in no time. When hot, add cubed steak. Mix well and transfer half of it to a second shallow dish. This is absolutely delicious. As an Amazon Associate I earn from qualifying purchases. Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. Dip each slice of cauliflower into the egg wash and then press each side into the breading mixture. An all-time classic dinner the whole family can enjoy! Personally, I am a fan of chicken fried chicken. I wrote this book with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals) as well as tons of valuable resources. These Keto Chicken Fried Cauliflower Steaks have all the crispy and delicious flavors of a traditional Country Fried Steak Recipe, but in a vegetarian keto recipe. I am happy to share a recipe from my first cookbook - Primal Low Carb Kitchen. My Keto Chicken with Mushroom Sauce Recipe is one of my favorite fast meal options. Dairy-Free Keto Cooking features something for everyone. It is definitely the most comprehensive low carb meal plan out there. Add cream cheese and whisk until it is melted. 8 carbs If you think that a vegetarian keto recipe can't be great on its own, these Keto Chicken Fried Cauliflower Steaks will change your mind in one bite. Easy Roasted Cauliflower Slices served with mushroom thyme gravy. Perfect for breakfast, lunch, or dinner. If you are someone who just loves easy to make, delicious food, then this book is for you. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, I’m here to help you along in your journey to finding your personal path to wellness. 648 calories 50 fat Chicken-Fried Steak with Gravy is pan-fried cubed steak served with a white gravy made from the pan drippings These Chicken Fried Cauliflower Steaks get nice and tender on the inside with a deliciously spiced crispy crust on the outside. Country fried steak is usually served with a brown gravy and served with potatoes and vegetables, for dinner. For me, that meal is Chicken Fried Steak. Nutritional info is provided as a guide only and can vary based of brands of products used and cooking methods used. Looking for something different from typical keto cauliflower They make the perfect crunch and I've used them as a substitute for traditional breadcrumbs a ton of different recipes. Season cubed steak with salt and pepper. Remove from the water, dry with a paper towel, and set aside. Serve with Mashed Fauxtatoes for an unbelievably delicious low carb Southern comfort meal. Every recipe is less than 10 grams of carbs per serving. It's amazing. Can you post the nutritional information?? It’s basically cubed steak (which is one of the cheapest cuts you can find) made into something quite grand by dredging the heck out of it, pan frying, and serving it smothered in salty, oniony milk gravy. In a shallow dish, combine pork rinds, Parmesan cheese, paprika, and garlic powder. Coat cubed steaks in pork rind mixture, dip in egg and then coat in the second pork rind mixture. A keto gravy that only takes five minutes to make, has less than 1 carb per serving, and can be made with beef, chicken, turkey, or veggie broths, meat drippings, or bouillon cubes. Please see the description below for ingredient amounts Today I present my Chicken Fried Steak recipe with Creamy Country Gravy. Chicken fried steak is a thin cut of steak, breaded and fried, and is traditionally served with white gravy. Sometimes pan-fried and sometimes deep fried. Her recipe was not keto so I made a few adjustments and wound up with this delicious version. As food bloggers, we rarely make the same thing over and over but the teen is already begging for this dish again. With 150 Squeaky Clean Low-Carb, High-Fat Recipes, Low Carb, Keto, Gluten Free Weekly Meal Plans, Bacon Roasted Brussels Sprouts with Garlic Parmesan Cream Sauce, Chicken Fajita Soup - whole30, keto, gluten free, Keto Chicken Fried Steak with Creamy Sausage Gravy, Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans, sea salt and ground black pepper, to taste. Are you ready to take the guesswork out of that stressful weeknight meal planning? But let's not get started on all the other variations. Chicken Fried Steak is one of my very favorite southern meals and this low carb, keto-friendly version is every bit as delicious as the real thing. You are going to love how quickly this Set aside. Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! The great thing about ghee vs butter is it has a much higher smoking point and you don’t have to worry about it burning when frying foods like you do with butter. New resources are added to the plans each week. This is where the fun part can be found in. Add onion and garlic and cook for 2 to 3 minutes to soften the onion. All recipes include a color photo and complete nutritional analysis. For a classic, down-home dinner, you need to try my low carb version of Chicken-Fried Steak (aka Country Fried Steak) recipe smothered in gravy. Keto dishes don’t need to be boring like Instructions 1. Remove steak to a plate. Perfect for breakfast, lunch, or dinner. Slice it into 4 even steaks, slicing from the top, down through the core. From there, they are smothered in a delicious gravy before serving. This Keto Chicken Fried Steak with keto gravy is the ultimate in low carb comfort food. What is the difference between chicken fried steak and country fried steak? This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Easy Keto Low Carb Chicken Fried Steak that even your non low carb family members will love, it’s that good! Salisbury steak is definitely NOT something I grew up eating. (Or Chicken Fried Chicken, but that’s a recipe for another day I think.) Keto Chicken Fried Steak This chicken fried steak recipe is quick and so flavorful. (Or Chicken Fried Chicken, but that’s a recipe for another day I think.) Want to make this next week! I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut. Fork whisk the eggs in a shallow bowl. Heat 1 to 2 tablespoons of avocado oil in a cast iron skillet over medium-high heat. Fry each slice for 2 to 3 minutes on each side, or until crispy and golden brown. Keto Chicken Fried Steak is as good as the original. A thick piece of ‘steak’ topped off with a rich gravy. As much as I love that meal and it is 100% my go-to whenever we go to a “Southern Home-Cooking” restaurant like Black-Eyed Pea or Cracker Barrel, I just couldn’t do it anymore. Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. is one of my favorite fast meal options. My All the best information to help keep you on track with your low carb, keto lifestyle. Cook 2 to 3 minutes per side, or until cooked through. Even if you are not a fan of pork rinds, trust me when I tell you that when they are crushed up and used as breading, they are not off-putting at all. It’s It starts with cube steak dredged in a savory coating and fried on the stove. This chicken fried steak and gravy was from a recipe in our mom's recipe tin under the cupboard from a million years ago. Cauliflower Steaks with Mushroom Gravy. You may very well already have some of these things on hand: 4 cube steaks Required fields are marked *. Combine all of the dry ingredients in a second shallow bowl. Gradually whisk in beef broth. 41 protein To make this a low carb vegetarian meal, simply substitute the pork rinds for almond flour, Parmesan cheese or an equal split of both. Keto Mushroom Gravy is one that never gets old. 2 sugar I believe that most meats (and mashed cauliflower) are better with a sauce or gravy, and this Keto Mushroom Gravy is one that never gets old. This Low Carb Chicken Fried Steak and Country Gravy was a major hit around here. I plugged in everything into my app and this is what came out. 3 lbs cube Steak dredged in a cast iron skillet over medium-high.! 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